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ꥶ read entire When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime online free Ҡ By Joanne Lee Cornish र

ꥶ read entire When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime online free Ҡ By Joanne Lee Cornish र ꥶ read entire When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime online free Ҡ By Joanne Lee Cornish र I have been a client of Joannes for many years and was honored to be one of the first people to get to read this book Joanne has been able to translate her tremendous gift of words into this life changing book Explanations and solutions to the weight loss frustration of age Congratulations Elaine Smith CAABOUT THIS BOOKLosing weight is one of the greatest challenges a person may face in their lifetime A thickening waistline that defies our best efforts affects our self confidence and we have no idea what to tell our kids so that they can avoid the same frustration We live in exciting times as we are now clear about what causes the physical changes we abhor and although calories and exercise play a role, they are deep in the shadows of the hugely dominant players who ultimately control what we weigh and what shape we take In When Calories Cardio Dont Cut It you will learn The one reaction that needs to occur for fat breakdown What causes fat storage to be accelerated by age The three times of life you can increase your number of fat cells Why Chronic dieters end up with fat arms and thick waists How to avoid weight gain in menopause or man opause Why some fat is resistant to exercise What triggers water retention and how to lose it overnight Why puberty is critical to the fat cell.When Calories Cardio Dont Cut it is a fascinating look at the major influencers that impact body composition and fat patterning It explains how these players pay little heed to our obsessive tracking of intake vs expenditure and it will show you how you can control them to work in your favor.Before you hang your hat on the next diet or go back to the one that worked before take this opportunity to explore how to live lean for a lifetime It is entirely possible and extremely probable with the right know how. 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    • When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime
    • 3.4
    • 280
    • Hardcover
    • 224 pages
    • Joanne Lee Cornish
    • English
    • 08 January 2017

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