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ᙣ Free PDF Reading ግ Anatomía & estiramientos: Guía de estiramientos. Descripción anatómica (Color) (Deportes) ᚡ Book By Brad Walker 잵

ᙣ Free PDF Reading ግ Anatomía & estiramientos: Guía de estiramientos. Descripción anatómica  (Color) (Deportes)  ᚡ Book By Brad Walker 잵 ᙣ Free PDF Reading ግ Anatomía & estiramientos: Guía de estiramientos. Descripción anatómica (Color) (Deportes) ᚡ Book By Brad Walker 잵 La anatoma de los estiramientos ofrece un enfoque diferente y conduce al lector al interior del cuerpo para mostrarle exactamente lo que est pasando durante un estiramiento El libro muestra 200 ilustraciones a todo color en las que aparecen los msculos principales y secundarios que se trabajan en 114 estiramientos clave Se observan los estiramientos desde todos los ngulos, incluidas la fisiologa y la flexibilidad los beneficios de los estiramientos los diferentes tipos de estiramientos las reglas para que los estiramientos sean seguros y cmo estirar de forma adecuada Dirigido a los amantes del fitness de todos los niveles, este libro se centra en los ejercicios tiles para el alivio y la rehabilitacin de lesiones deportivas especficas Adems de un dibujo anatmico muy detallado, cada seccin de estiramientos aporta una descripcin de cmo se realiza el estiramiento, una lista de los deportes y las lesiones deportivas para los que este estiramiento es ms til e informacin adicional sobre los problemas comunes asociados a dicho estiramiento Brad Walker, Diplomado en Ciencias de la Salud, Deporte y Ejercicio, es un entrenador australiano muy destacado con ms de veinte aos de experiencia en la industria de la salud y el fitness Walker se gradu en la Universidad de Nueva Inglaterra y cuenta con enormes credenciales en el entrenamiento del atletismo, la natacin y el triatln. 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Descripción anatómica (Color) (Deportes)

 

    • Anatomía & estiramientos: Guía de estiramientos. Descripción anatómica (Color) (Deportes)
    • 4.4
    • 699
    • Tapa blanda
    • Brad Walker
    • 18 December 2017

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