╡ New ⛄ The Swimming Strokes Book: 82 Easy Exercises For Learning How To Swim The Four Basic Swimming Strokes ▅ Kindle Ebook By Mark Young ◙

╡ New ⛄ The Swimming Strokes Book: 82 Easy Exercises For Learning How To Swim The Four Basic Swimming Strokes  ▅ Kindle Ebook By Mark Young ◙ ╡ New ⛄ The Swimming Strokes Book: 82 Easy Exercises For Learning How To Swim The Four Basic Swimming Strokes ▅ Kindle Ebook By Mark Young ◙ Learning how to swim can be a frustrating experience sometimes, especially for an adult Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time Before you know it you ve got a hundred and one things to think about and do all at the same time or in the right sequence The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise Clear, concise and easy to follow. Swimming stroke Wikipedia Human swimming typically consists of repeating a specific body motion or to propel that forwardThere are many kinds strokes, each defining different style crawl In high school, collegiate, and Olympic swimming, there two undulating strokes breaststroke, butterfly stroke, alternating front backstroke Learn the Benefits This Exercise MedicineNet Swimming is an activity burns lots calories, easy on joints, supports your weight, builds muscular strength endurance It also improves cardiovascular fitness, cools you off refreshes in summer, one can do safely into old ageIn this article, I ll review history benefits, how get started, what wear, sport individual team requires use s arms legs move through water The takes place pools open eg sea lake Competitive most popular sports, with varied distance events butterfly, backstroke, freestyle, medleyIn addition these Swim Speed Strokes for Swimmers Triathletes Master Swim Freestyle, Butterfly, Breaststroke Backstroke 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    • The Swimming Strokes Book: 82 Easy Exercises For Learning How To Swim The Four Basic Swimming Strokes
    • 3.4
    • 268
    • Kindle
    • 244 pages
    • 099274282X
    • Mark Young
    • English
    • 07 November 2017

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