ዼ Text The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week free download ጥ Book Author Fredrick Hahn ፠

ዼ Text The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week free download ጥ Book Author Fredrick Hahn ፠ ዼ Text The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week free download ጥ Book Author Fredrick Hahn ፠ Chapter 1The Exercise MythsI get my exercise acting as a pallbearer for my friends who exercise Chauncy Depew American politician, died at age 94 Three common myths about exercise pervade our culture today any physical activity is exercise all exercise is good for you and being fitter means being healthier As myths so often do, these three have taken on the mantle of absolute truth A measure of the depth to which they have penetrated our collective consciousness is the way most people react to their even being called myths Be honest Weren t you just a little shocked when you read those initial statements Sure you were because if these are truly myths, then the implication is that exercise is not necessarily good for you It would mean that the golf or tennis or roller blading you ve been doing isn t necessarily exercise, or that being fitter doesn t automatically make you healthier And that s impossible isn t it No Simply put, some forms of exercise are good some are not so good And, as we ll explain, some can be downright dangerous to your long term and even to your short term health Moreover, some activities that most of us would consider to be exercise don t give us nearly as much bang for our fitness buck as we ve been led to believe walking, for example How can this be The confusion arises out of common misconceptions about exactly what exercise is and what it isn t.Many examples of what people consider exercise are in reality pleasurable leisure pursuits That probably seems to be a nitpicky point, but it really isn t Golf, softball, basketball, tennis, skiing, racquetball, and other sports activities are just that sports Games Fun There are undoubtedly some fitness benefits associated with these activities, but not as many as you might think And here s the kicker these benefits come at what risk Even golf, that most gentle of sports, sends its devotees to emergency rooms, physical therapists, orthopedists, and chiropractors in droves with hurt backs, twisted ankles, and injured shoulders The other activities are even worse.And what about the hard core getting in shape endeavors jogging, aerobics, roller blading, cycling, stepper workouts, Tae Bo Surely they improve fitness, don t they Of course, but the way they do it is tremendously inefficient and comes with an almost harrowing amount of risk.In 1999 alone weekend athletes and exercisers ended up in emergency rooms by the millions at a cost of some 22 billion Most of these casualties were aging baby boomers injured trying desperately to stay in shape through jogging, biking, aerobics, roller blading, and a host of other activities Sadly, most of these sufferers probably accepted the idea that injury in some form shinsplints, muscle strains, sprains, pulls, tears, or even worse was the price of admission for better health and a trimmer, fitter physique.Running is a case in point Even if they don t suffer other injuries, runners end up with bad knees, damaged hips, and weak backs all injuries that arise from the punishing beating the body takes when you run It may surprise you to learn just how punishing it is, so let s take a look.The impact transmitted through the ankles, legs, knees, and hips to the rest of the body from each running step is about three times your body weight If your feet pound the ground eight hundred to a thousand times per mile, which is about average for the typical stride, and you are a 150 pound runner, you will jolt your body to the tune of about 120 tons of collective force per mile you run If you are obese and trying to get into shape by running, these figures are much frightening A 220 pound jogger generates 175 tons of force That s 350,000 pounds of force on knees, hips, and back Brutal If you don t think these forces injure runners, think again Go pick up a copy of one of the many magazines devoted to running, and you re almost guaranteed to find at least one article on treating running injuries Or better yet, go to the Runner s World website and navigate to the sections on injury, where you will find descriptions of over fifty typical running related injuries and their treatments And as if all those injuries aren t bad enough, a recent study reported that runners and boxers had the same amount of a potentially harmful protein, S 100B, in their blood Elevated blood levels of this protein which leaks from certain brain cells when they are traumatized, have been shown to correlate with neuropsychological deficits So, not only does running pound your back, it pounds your head as well Legions of people are willing to accept these risks in an effort to improve their health And why shouldn t they It seems like every time you open a newspaper or turn on CNN you re being told of yet another study purporting to show the health and or longevity benefits of moderate exercise Despite the fact that these studies are virtually all flawed, it seems as if physical activity should be good for you To a great extent, it probably is, but not if you end up badly injured in the process And not if you re spending hours and hours of your time engaged in pursuits you don t really enjoy in an effort to seize whatever benefit exercise has to offer But take heart, there is a better, safer, efficient way to reclaim or preserve your health, fitness, flexibility, and strength.Slow Burn is a form of exercise that has been shown to provide all the benefits you seek from an exercise regimen in only thirty minutes per week, with negligible risk of injury It s a revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise you can think of Slow Burn will change the way you think about exercise forever In fact, Slow Burn will establish a new paradigm for exercise, a whole new meaning for the word, and, like all truly revolutionary discoveries, a whole new vocabulary for talking about it Exercise will never be the same again.Exercise Versus PlaySo that you ll know where Slow Burn fits in the universe of exercise and fitness activities, we need to define a few terms exercise, for one Most people seem to think of any physical activity they perform, from walking around the block to running a marathon, as exercise By this common definition, bowling, golf, gardening, dancing, and even flying a kite are considered exercise, because doing any of them is strenuous than sitting around watching television or reading And it s true that these activities, undemanding though some of them are, all do improve fitness to some degree So, exercise would appear to be any activity that improves fitness But then, what is fitness Well, fitness is what you get when you exercise but that definition just brings us back full circle to where we started.Let s agree instead that to be considered exercise, an activity must make you stronger, improve your cardiovascular system, help you lose excess body fat, improve your endurance, improve your flexibility, and build you up by preserving or increasing your bone density and muscle mass Any activity that accomplishes all these objectives is exercise anything that falls short, while perhaps beneficial to some degree, we ll categorize as play, if indeed it s a pleasurable pursuit, or not worth the effort, if it doesn t measure up and we don t enjoy it.As you ll see in coming chapters, perhaps to your surprise, all these objective measures of fitness that we ve said define exercise are chiefly manifestations of becoming stronger The bottom line is that exercise is something that builds strength, and Slow Burn is the best way to do that.You may think that all this business about what s exercise and what s fun is just semantics, but it isn t It illustrates a point central to dispelling the myths of exercise The distinction is evident not so much in relation to golf, softball, tennis, and other sports that you might honestly pursue for fun, but rather in relation to jogging, aerobics, stationary cycling, pumping a stepper, and a host of other mindless fitness activities that you might be doing, not particularly for fun but out of a desire to be fit We don t mean to imply that there aren t many people who truly enjoy jogging or biking, because obviously, some do for these people, such activities clearly qualify as fun What they don t qualify as, however, is exercise according to our definition Let s examine why.Virtually all the benefits that come from these activities derive from increased strength If you re out of shape and you begin to jog, for example, you ll strengthen your thighs, calves, hips, and abdomen, but not the rest of your muscles and bones The Slow Burn regimen strengthens these same muscles along with all the rest to a much, much greater degree, and in about one tenth the time So if it s strength you re looking for as you grimly jog mile after mind numbing mile three or four times a week to stay fit, why not save your ankles, hips, knees, and back and spend just thirty minutes a week doing Slow Burn instead You ll be way ahead of the game Not only will you get stronger faster and safely, you ll also have the 3 1 2 hours you saved to do something you truly enjoy.In the same vein, if you re playing tennis, racquetball, basketball, or any other sport a couple of times a week just to stay in shape or to get in shape and not really for the enjoyment of the game, bag it spend a fraction of that time doing Slow Burn without risk of twisting an ankle or taking a racquet in the eye and spend the rest of your time doing whatever it is you truly enjoy, which may not be an athletic activity at all But if you do love the sport you play, your added strength and stamina from doing Slow Burn is sure to improve your level of performance.But what about endurance What about cardiovascular fitness Surely we need to jog or walk or bike or do some other sort of endurance oriented activity to keep our hearts and lungs fit, don t we Again, the surprising answer is no Although most people think of these two exercise objectives cardiovascular fitness and endurance as one and the same thing, in fact, they aren t You ll learn why in Chapter 4, which is devoted entirely to the subject of strengthening the heart.In that chapter, you will see that while jogging does indeed improve endurance, it does so not by improving the capacity of your heart or lungs, but by increasing your strength and making it easier to run The you jog, the stronger your running muscles become, and the easier it is to jog Cardiovascular fitness is another matter As the full Slow Burn story unfolds in successive chapters, you ll come to understand that what people commonly think of as cardiovascular fitness i.e., endurance improves as much with Slow Burn as it does with jogging We re not saying that doing Slow Burn will increase your running endurance better than running itself will, but by the same token, neither will running increase your endurance for other activities rowing, for instance Your muscles must adapt to each specific demand placed on them That said, however, Slow Burn will indeed make you a stronger runner if you run already, and it will make you a better rower if you row already In short, it will make you better at any endeavor you re adapted to doing.Don t Beat Yourself Up Build Yourself UpThe promise of the Slow Burn fitness program is to quickly and efficiently build your strength without injury and without the risk that accompanies most of the activities all of us pursue in an effort to be fit Remember the goal of exercise is to build yourself up, not to beat yourself up When you re stronger you can be better at whatever it is that you want to do, whether that means athletic endeavors, leisure pursuits, or simply everyday activities.When you join the Slow Burn Fitness Revolution, your muscles and bones will become stronger, your endurance will improve, you ll enhance your flexibility, and you ll burn body fat Performing a Slow Burn workout will set in motion biochemical forces that will make you less hungry and get rid of many of the aches and pains that may have seemed to be an inescapable part of getting older Slow Burn will definitely make you fitter and, to a certain extent, healthier Why do we say to a certain extent Isn t a fitter body a healthier body Not necessarily, which leads to the last of the exercise myths fitness equals health.Fit Does Not Mean HealthyTo illustrate the fallacy of this myth, let s look at two examples The first is that of Jim Fixx, the running guru and author who died from a heart attack while jogging at age fifty two Certainly he was fit But was he healthy His autopsy report said no Fixx had a family history of heart disease and had developed coronary arteriosclerosis himself, but he ignored the warning signs of impending cardiac disaster, apparently feeling invincible because of his extraordinary fitness Since taking up running years before, he had shed sixty pounds, run about 37,000 miles, and completed numerous marathons, and he continued to run fifty to sixty miles per week He walked out of the house one day in July of 1984, began his jog, and fell over dead With all the fitness in the world, he couldn t outrun his diseased coronary arteries Fit, but still unhealthy.Compare Jim Fixx to Sir Winston Churchill, who was not only obese, but smoked, overate, and drank with abandon, yet lived to be ninety one No one would describe Mr Churchill as fit, but he was certainly healthy Jim Fixx could have run circles around Churchill, but Churchill lived to be forty years older Health is a state in which all the components of the body are functioning properly and there is an absence of disease Fitness is the ability to perform strenuous work or exercise Clearly, it is possible to be healthy without being fit and vice versa.Why the distinction Because it is important to realize the limitation of all forms of exercise, including strength training, when it comes to your health If you have severe heart disease, following a Slow Burn regimen is not going to make your heart disease go away In fact, just as with any form of exercise, it could actually cause you to exceed the capacity of your heart and develop problems Slow Burn cannot cure cancer These diseases involve health issues, not fitness issues You can undoubtedly improve your fitness doing Slow Burn, but your health is another matter For this reason, as with any exercise prescription, it is important that you seek the advice of a physician before beginning your Slow Burn regimen to ensure that your health will support your fitness efforts While you are doing Slow Burn training, should you experience any worrisome symptoms, such as chest pain, shortness of breath, or headache, don t ignore them Don t be like Jim Fixx Seek the attention of a physician.I ve always enjoyed sports and athletic activities then Life happened My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared And try as I might, I couldn t find enough time to exercise it all away Then I tried Slow Burn Within a few workouts I realized that my back had stopped aching and it had been aching for a long time and my knees stopped hurting When I played with my son, I could pick him up and roughhouse with him with greater ease Everyday activities became much easier And perhaps best of all, I am absolutely crushing the golf ball Maybe I could have accomplished this with a three times a week gym routine, but this all came about with 30 minutes a week sometimes less I can t say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth You should try it too Dr Max Gomez, New York News Channel 4 medical reporterAs a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential Since using Slow Burn, it feels as if Ive turned back the clock a decade and become almost impervious to damage Its wonderful to feel as if Im adding years to my life and career exercising a mere 30 minutes a week Sandy Duncan Slow Burn Slate Magazine s Slow reconstructs what it feels like to live through recent history Season Watergate Bill Clinton impeachment Fat Faster By Exercising Slower Stu Mittleman, Katherine Callan on FREE shipping qualifying offers Change your workout, change life In The Fitness Revolution The Motion Motion Exercise That Will Your Body in Minutes a Week Fredrick Hahn, Mary Dan Eades, Michael R Eades Join the , authors of three million Rotten Tomatoes is clever and stylized crime drama story follows district attorney Ford Cole as he investigates an assault his assistant Nora Timmer, but investigation takes strange turn SLOW BURN GLASS Welcome Glass Our mission create unsurpassed glass art share joy glassblowing with public Studio LLC was originally founded by artist instructor, Bryan Goldenberg Oakland, California burn Synonyms, Antonyms Synonyms for slow at Thesaurus free online thesaurus, antonyms, definitions Find descriptive alternatives Here What Happens When Someone Burns Down Your Hours after Trump travel ban took effect, someone burned down small town Texas mosque Since then, has drawn donations countless rosy headlines so why are its member Cannabis Retailer Thank you Yakima Herald everyone who voted us Best Marijuana Shop recognition this award, we will be offering Customer Appreciation deals throughout month October HOT CHICKEN NASHVILLE, TN Online ordering menu SLOW At Hot Chicken incorporate love happy vibes into each fried wing, smoked rack, or BBQ slab prepare, making sure customer receives same, one kind experience every bite main fare can customizes based heat level want from The copy bestseller Protein Power i team up leading fitness expert Fred Hahn Strong Kids, Healthy Kids Revolutionary Program Strong Increasing Child Encourages carefully monitered strength training way improve childhood Frederick Great Wikipedia Frederick, son Frederick William I wife, Sophia Dorothea Hanover, born Berlin January He baptised only name, Friedrich, not given any other namesThe birth welcomed grandfather, I, than usual pleasure, two previous grandsons had both died infancy Sanger OM CH CBE FAA r August November British biochemist twice won Nobel Prize Chemistry, people have done same category John Bardeen IN SEARCH OFHISTORY AND FAMILY LORE OF OUR IN THE HAHN Family These families married our Baldwin branch They came mostly Germany lived Grand Haven, Ottawa Co MI Rapids, Kent Philadelphia Orchestra Musicians List List All Philadelphia since Elgin Courier News Obituaries Guestbooks Legacy Elgin obituaries Death Notices Illinois area Explore Life Stories, Offer Condolences Send Flowers Acessa Procedure Clinical Evidence Ongoing Studies Acessa strong clinical evidence safety, efficacy feasibility FDA cleared treat almost all fibroid sizes locations, outpatient basis, women returning normal activity days, weeks Syracuse Orange Team Player Roster ESPN Complete Syracuse football roster ESPN, including players, positions, jersey numbers, class breakdown Those Vietnam War whose last names begin Those H The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week


    • The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
    • 1.3
    • 59
    • (Anglais)
    • 0767913868
    • Fredrick Hahn
    • Anglais
    • 12 June 2017

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