ो The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life! torrenting ॲ E-Pub Author Bill Phillips ঝ The Definitive Owner s Manual to the Male Body One That s as Fun as It Is Useful The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better Written by Bill Phillips, editor in chief of Men s Health the world s largest and most respected men s magazine this 352 page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and as quickly as possible , plus specific do it yourself plans to make you the best man you can be The Better Man Project isn t just a reference guide to life It s a great read too, with every health and fitness tip served with a side of Men s Health s trademark authority and humor You ll feel stronger and healthier You ll be stoked about waking up and attacking your day You ll be impressed than ever, no matter your age, by the guy staring back at you in the mirror And, let s just say it Your wife or girlfriend will probably be 20 to 25 percent into you Features include Health and fitness self tests so you can see how you stack up against other guys your age The 70 powerfoods than all men should be eating A decade by decade cheat sheet of all the diagnostic tests you should have, and when A troubleshooter s guide to common ailments and quick home remedies Simple workouts that will help you pack on total body muscle, find your abs, build big arms, or lose your belly fat Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia 35 do it yourself projects that will make you interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much Flat belly Strong muscles Career success More respect Greater happiness Boatloads of fun Good health for life The Better Man Project shows you the way You deserve better Start today.Bill Phillips is the Editor in Chief of Men s Health magazine, the world s largest men s magazine brand, and a leading authority on men s issues Under his leadership, Men s Health won the 2015 National Magazine Award for General Excellence, the industry s highest honor. 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- The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
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- Bill Phillips
- 05 January 2016 Bill Phillips