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≴ Read Format Kindle ᥕ The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (English Edition) ⊾ Author Maria Emmerich ⋞

≴ Read  Format Kindle ᥕ The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (English Edition)  ⊾ Author Maria Emmerich ⋞ ≴ Read Format Kindle ᥕ The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (English Edition) ⊾ Author Maria Emmerich ⋞ For those who are brand new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging As the body adapts to burning fat ketones rather than sugar for fuel, cravings can arise, and some people find that they just don t feel so great Many fall victim to the temptation to give up before they can truly experience the benefits of being keto adapted The 30 Day Ketogenic Cleanse isn t like most juice or other cleanses where you starve throughout the entire process Keto expert Maria Emmerich offers tasty whole food recipesall dairy free and nut freethat are filling and satisfying and keep cravings at bay Plus, she offers helpful tips and tricks for making it through the adjustment period The 30 Day Ketogenic Cleanse is a guidebook for healing the body from the inside out Most people attempting a keto diet do it completely wrong Maria Emmerich, on the other hand, bases this cleanse on a true, well formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels This book includes A detailed explanation of how sugar causes inflammation and leads to disease30 day meal plans to kick start ketosis, with corresponding shopping lists30 day Whole30 compliant meal plans, with corresponding shopping listsA wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic mealsEasily accessible lists of approved keto foods and foods that hold people back from ketosisTips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic dietGuidance for maintaining ketosis after a successful 30 day cleanseRecommendations for supplements to help heal from poor eating habitsA bonus slow cooker chapter to help make life easierMaria Emmerich is a wellness expert in nutrition and exercise physiology She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick Easy Ketogenic Cooking Marias blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less healthy options and easy to understand explanations of why these options are better for our health Marias success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level She understands the connection between food and how it makes us all feel inside and out Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best The nutrient rich, relatively high fat dietary approach that she developed for herself and the exotic, little known replacements for typical high glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. 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    • The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (English Edition)
    • 2.3
    • 140
    • Format Kindle
    • 432 pages
    • Maria Emmerich
    • Anglais
    • 08 September 2018

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