ಳ The The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting- ಺ Book By Mimi Spencer ೨

ಳ The The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting- ಺ Book By Mimi Spencer ೨ ಳ The The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting- ಺ Book By Mimi Spencer ೨ FastDiet Introduction OVER THE LAST FEW DECADES, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same eat low fat foods, exercise and never, ever skip meals Over that same period, levels of obesity worldwide have soared Now many of those old certainties are being questioned There is nothing else you can do to your body that is as powerful as fasting When we first read about the benefits of intermittent fasting, we, like many, were skeptical Fasting seemed drastic, difficultand we both knew that dieting of any description is generally doomed to fail But now that weve looked at it in depth and tried it ourselves, we are convinced of its remarkable potential As one of the medical experts interviewed for this book puts it There is nothing else you can do to your body that is as powerful as fasting Fasting An Ancient Idea, a Modern Method Fasting is nothing new As well discover in the next chapter, your body is designed to fast We evolved at a time when food was scarce we are the product of millennia of feast or famine The reason we respond so well to intermittent fasting may be because it mimics, far accurately than three meals a day, the environment in which modern humans were shaped Fasting, of course, remains an article of faith for many The fasts of Lent, Yom Kippur, and Ramadan are just some of the better known examples Greek Orthodox Christians are encouraged to fast for 180 days of the year according to Saint Nikolai of Zicha, Gluttony makes a man gloomy and fearful, but fasting makes him joyful and courageous , while Buddhist monks fast on the new moon and full moon of each lunar month Many of us, however, seem to be eating most of the time Were rarely ever hungry But we are dissatisfied With our weight, our bodies, our health Intermittent fasting can put us back in touch with our human selves It is a route not only to weight loss, but also to long term health and well being Scientists are only just beginning to discover and prove how powerful a tool it can be A review article recently published in the scientific journal Cell Metabolism, Fasting Molecular Mechanisms and Clinical Applications,1 which looked at some of the most recent human and animal studies, makes the point that fasting has been practiced for millennia, but only recently, studies have shed light on its role in adaptive cellular responses that reduce oxidative damage and inflammation, optimize energy metabolism, and bolster cellular protection In other words, we now know, through proper scientific studies, that fasting reduces many of the things that promote aging oxidative damage and inflammation , while increasing the bodys ability to protect and repair itself cellular protection The article concludes that fasting helps reduce obesity, hypertension, asthma, and rheumatoid arthritis Thus, fasting has the potential to delay aging and help prevent and treat diseases This book is a product of cutting edge scientific research and its impact on our current thinking about weight loss, disease resistance, and longevity But it is also the result of our personal experiences Both are relevant herethe lab and the lifestyleso we investigate intermittent fasting from two complementary perspectives First, Michael, who used his body and medical training to test its potential, explains the scientific foundations of intermittent fasting IF and the 5 2 dietsomething he brought to the worlds attention during the summer of 2012 Then Mimi offers a practical guide on how to do it safely, effectively, and in a sustainable way, a way that will fit easily into your normal everyday life She looks in detail at how fasting feels, what you can expect from day to day, what to eat, and when to eat, and provides a host of tips and strategies to help you gain the greatest benefit from the diets simple precepts As youll see below, the FastDiet has changed both of our lives We hope it will do the same for you Michaels Motivation A Male Perspective I am a 57 year old male, and before I embarked on my exploration of intermittent fasting, I was mildly overweight at five feet, eleven inches, I weighed around 187 pounds and had a body mass index of 26, which put me into the overweight category Until my midthirties, I had been slim, but like many people I then gradually put on weight, around one pound a year This doesnt sound like much, but over a couple of decades it pushed me up and up Slowly I realized that I was starting to resemble my father, a man who struggled with weight all his life and died in his early seventies of complications associated with diabetes At his funeral many of his friends commented on how like him I had become While making a documentary for the BBC, I was fortunate enough to have an MRI magnetic resonance imaging scan done This revealed that I am a TOFIthin on the outside, fat inside This visceral fat is the most dangerous sort of fat, because it wraps itself around your internal organs and puts you at risk for heart disease and diabetes I later had blood tests that showed I was heading toward diabetes, and had a cholesterol score that was also way too high Obviously, I was going to have to do something about this I tried following standard advice, except it made little difference My weight and blood profile remained stuck in the danger ahead zone I had never tried dieting before because Id never found a diet that I thought would work Id watched my father try every form of diet, from Scarsdale through Atkins, from the Cambridge Diet to the Drinking Mans Diet Hed lost weight on each one of them, and then within a few months put it all back on, and Then, at the beginning of 2012, I was approached by Aidan Laverty, editor of the BBC science series Horizon, who asked if I would like to put myself forward as a guinea pig to explore the science behind life extension I wasnt sure what we would find, but along with producer Kate Dart and researcher Roshan Samarasinghe, we quickly focused on calorie restriction and fasting as a fruitful area to explore Calorie restriction CR is pretty brutal it involves eating an awful lot less than a normal person would expect to eat, and doing so every day of your hopefully long life The reason people put themselves through this is because it is the only intervention that has been shown to extend lifespan, at least in animals There are around 50,000 CRONies Calorie Restriction with Optimum Nutrition worldwide, and I have met quite a number of them Despite their generally fabulous biochemical profile, I have never been seriously tempted to join their skinny ranks I simply dont have the willpower or desire to live permanently on an extreme low calorie diet So I was delighted to discover intermittent fasting IF , which involves eating fewer calories, but only some of the time If the science was right, it offered the benefits of CR but without the pain I set off around the United States, meeting leading scientists who generously shared their research and ideas with me It became clear that IF was no fad But it wouldnt be as easy as Id originally hoped As youll see later in the book, there are many different forms of intermittent fasting Some involve eating nothing for twenty four hours or longer Others involve eating a single, low calorie meal once a day, every other day I tried both but couldnt imagine doing either on a regular basis I found it was simply too hard Instead I decided to create and test my own modified version Five days a week, I would eat normally on the remaining two I would eat a quarter of my usual calorie intake that is, 600 calories I split the 600 calories in twoaround 250 calories for breakfast and 350 calories for suppereffectively fasting for around twelve hours at a stretch I also decided to split my fasting days I would fast on Mondays and Thursdays I became my own experiment The program, Eat, Fast, Live Longer, which detailed my adventures with what we were now calling the 5 2 diet, appeared on the BBC during the London Olympics in August 2012 I expected it to be lost in the media frenzy that surrounded the Games, but instead it generated a frenzy of its own The program was watched by than 2.5 million peoplea huge audience for Horizonand hundreds of thousands on YouTube My Twitter account, DrMichaelMosley, went into overdrive, my followers tripled everyone wanted to try my version of intermittent fasting, and they were all asking me what they should do The newspapers took up the story Articles appeared in The Times London , the Daily Telegraph, the Daily Mail, and the Mail on Sunday Before long, it was picked up by newspapers all over the worldin New York, Los Angeles, Paris, Madrid, Montreal, Islamabad, and New Delhi Online groups were created, menus and experiences swapped, chat rooms started buzzing about fasting People began to stop me on the street and tell me how well they were doing on the 5 2 diet They also e mailed details of their experiences Among those e mails, a surprisingly large number were from doctors Like me, they had initially been skeptical, but they had tried it for themselves, found that it worked, and had begun suggesting it to their patients They wanted information, menus, details of the scientific research to scrutinize They wanted me to write a book I hedged, procrastinated, then finally found a collaborator, Mimi Spencer, whom I liked and trusted and who has an in depth knowledge of food Which is how what you are reading came about Mimis Motivation A Female Perspective I started intermittent fasting on the day I was commissioned to write a feature for The Times about Michaels Horizon program It was the first Id heard of intermittent fasting, and the idea appealed immediately, even to a cynical soul who has spent two decades examining the curious acrobatics of the fashion industry, the beauty business, and the diet trade Id dabbled in diets beforeshow me a fortysomething woman who hasntlosing weight, then losing faith within weeks and piling it all back on Though never overweight, Id long been interested in dropping that reluctant seven to ten poundsthe pounds I picked up in pregnancy and somehow never lost The diets I tried were always too hard to follow, too complicated to implement, too boring, too tough, too single strand, too invasive, sucking the juice out of life and leaving you with the scraps There was nothing I found that I could adopt and thread into the context of my lifeas a mother, a working woman, a wife Ive argued for years that dieting is a fools game, doomed to fail because of the restrictions and deprivations imposed on an otherwise happy life, but this felt immediately different The scientific evidence was extensive and compelling, and crucially for me the medical community was positive The effects, for Michael and others, were impressive, startling even In his Horizon documentary, Michael called it the beginning of something huge which could radically transform the nations health I couldnt resist Nor could I conceive of a reason to wait The scientific evidence was extensive and compelling, and crucially for me the medical community was positive In the two and a half years since I wrote the Times feature, I have remained a convert An evangelist, actually Im still on the FastDiet now, following a 6 1 pattern, but I barely notice it At the outset, I weighed 132 pounds At five feet, seven inches, my BMI was an okay 21.4 Today, as I write, I weigh 119 pounds, with a BMI of 19.4 Thats a weight off I feel light, lean, and alive Fasting has become part of my weekly life, something I do automatically without stressing about it I feel light, lean, and alive These days, I have energy, bounce, clearer skin, a greater zest for life Andit has to be saidnew jeans 27 inch waist and none of my annual bikini dread as summer approaches But perhaps important, I know that theres a long term gain Im doing the best for my body and my brain Its an intimate revelation, but one worth sharing The FastDiet The Potential, the Promise We know that for many people, the standard diet advice simply does not work The FastDiet is a radical alternative It has the potential to change the way we think about eating and weight loss The FastDiet demands that we think about not just what we eat, but when we eat it There are no complicated rules to follow the strategy is flexible, comprehensible, and user friendly There is no daily slog of calorie controlnone of the boredom, frustration, or serial deprivation that characterizes conventional diet plans Yes, it involves fasting, but not as you know it you wont starve on any given day You can still enjoy the foods you lovemost of the time Once the weight is off, sticking to the basic program will mean that it stays off Weight loss is only one benefit of the FastDiet The real dividend is the potential long term health gainscutting your risk of a range of diseases, including diabetes, heart disease, and cancer You will soon come to understand that it is not a diet It is much than that it is a sustainable strategy for a healthy, long life Now youll want to understand exactly how we can make these dramatic assertions In the next chapter, Michael explains the science that makes the FastDiet tick.From Dr Michael Mosley, author of The 8 Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the 1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting Is it possible to eat normallyfive days a weekand become slimmer and healthier as a result Simple answer yes You just limit your calorie intake for two nonconsecutive days each week500 calories for women, 600 for men Youll lose weight quickly and effortlessly with The FastDiet Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life This revised and updated edition of the 1 New York Times bestseller features More quick and easy fast day recipes A new section on the psychology of dieting The latest research on the science behind the program Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinkingyour indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. The FastDiet The Revised Updated Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley, Mimi Spencer on FREE shipping qualifying offers From author Week Blood Sugar Diet , comes a revised updated edition New York Times ibestseller revolutionary SuperFastDiet program is here Join world s first UNBREAKABLE, PART TIME DIET for busy women life weight, gain health keep your social What Is Plan diet an intermittent fasting plan that limits calorie intake days each week Find out how it can help you to lose weight fast Mosley What to Food list Fast eating anything want non consecutive very low calories Weight measurement tracker Diet Want record body measurements Try get inspired support site Intermittent Wikipedia IF or restriction, umbrella term various diets cycle between period during defined may produce loss comparable long restriction Chewing Gum Funny thing about chewing gum some people find kills their hunger, while other like me actually makes them hungry I don t know why, but even if just ate, have start feeling my stomach empty ish, so speak Fast Weight Loss Smoothie HealthNut Nation smoothie Learn Diet, fasting, This will jumpstart metabolism, blood sugar steady, tastes great too Keto Egg Menu Plan FAQs Breathe m Hungry Ok, finally posting Keto menu For those who are catching up, did day egg break through stall back track keto lchf My final results were lost lbs five felt then gained over was off typical Struggling carb An Here recipes kick in ketosis quickly initiateThe eat Our Consultants Stuart Our consultants blend background search direct industry experience Visit individual biographies see unique areas expertise Voyage thirteen episode American educational television depicting crew ship exploring ocean taking census humpback whales series aired PBS Public Broadcasting Service created by Bank Street College Education teach middle schoolers science mathematics interesting interactive way Spencer Yachts Welcome Yachts, Inc At ideas become reality Sport Fishing Yacht unequaled style, performance, value bestseller FastDiet, complete new science, recipes, tips easy possible normally slimmer healthier as result answer yes Mimi Kennedy IMDb Kennedy, Actress Midnight Paris began her acting career stage opposite famed TV comedian Sid Caesar Her theater credits also include work Jan both national tour original Broadway production Grease Work has been plentiful following leading role critically acclaimed series, Girls Tara Nairn Tara born January Canadian actress best known Corner Gas Produce, Lawn, Garden Centers, Proudly putting garden success palm hand since Fun Facts About Mental Floss Thirty years ago this month, debuted groundbreaking part curriculum many elementary high school students including popularpornstars Desirae Spencer All These Porn Stars Are Featured feeds inside members area A Z Elashiry Nude Fappening celebrity Full archive photos videos from ICLOUD LEAKS sexy Emanuele Ferrari Dentist Casa Grande AZ Impressions Dental CG Dentist Grande, CG cosmetic family dentistry state art dental equipment all star staff Payment plans available walk ins welcome Bellini Ristorante Bar Restaurant Birmingham, AL Book now at Bellini Explore menu, read reviews Always pleasure dine Consistently good food service Dallas Rhinoplasty Center Cochran Primary Secondary Dallas Fort Worth, Texas official rhinoplasty website C CochranOur practice, formerly Gunter located While focuses exclusively primary secondary revision rhinoplasty, our center clinic skin care injectables Emmerdale couple Mark Jordon Laura Norton relationship EMMERDALE Norton, play Daz Kerry Wyatt, timeline uncovered three year anniversary approaches Inc Australian top model, designer, dancer, blogger internet Norton Care Provision Older Adults Who Will Provide aging baby boomers time growing nursing workforce shortage registered nurses, nurse aides, faculty adults multiple physical, social, psychological conditions, making assessment, planning, delivery complex than The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting-


    • The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting-
    • 1.3
    • 59
    • Format Kindle
    • 256 pages
    • 150110201X
    • Mimi Spencer
    • Anglais
    • 25 July 2017

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