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ᙅ [PDF]- Download ግ Guía Para Deportistas De Resistencia A Partir De Los 50 ᛤ PDF by Joe Friel 춐

ᙅ [PDF]- Download ግ Guía Para Deportistas De Resistencia A Partir De Los 50  ᛤ PDF by Joe Friel 춐 ᙅ [PDF]- Download ግ Guía Para Deportistas De Resistencia A Partir De Los 50 ᛤ PDF by Joe Friel 춐 Para cualquier deportista que desee mantener su ritmo deportivo durante m s a os ciclistas, corredores, nadadores, esquiadores, triatletas Hacerse mayor no tiene por qu significar volverse m s lento Bas ndose en las investigaciones m s actuales sobre el envejecimiento y el rendimiento deportivo, Joe Friel destacado entrenador norteamericano de deportes de resistencia demuestra c mo los atletas que superan los 50 a os de edad pueden competir con excelentes resultados y mantenerse con buena salud Mediante el entrenamiento adecuado para protegerse de los efectos del envejecimiento, los deportistas pueden prolongar su carrera deportiva durante d cadas y competir para ganar Gu a para deportistas de resistencia a partir de los 50 ofrece una serie de normas acreditadas de programas de entrenamiento de alta intensidad, centradas en el trabajo de la fuerza, la recuperaci n, el entrenamiento cruzado y la nutrici n para conseguir un alto rendimiento C mo responde el organismo al entrenamiento con los cambios propios de la edad, c mo adaptar el plan de entrenamiento y c mo evitar el sobreentrenamiento C mo reducir la grasa corporal y recuperar la densidad muscular C mo crear un plan progresivo de entrenamiento, descanso, recuperaci n y competici n Normas de programas de entrenamiento, tests de campo y medici n de la intensidad Con la informaci n de este libro revolucionario, todo deportista podr comprobar que, con un enfoque correcto del entrenamiento, la edad no es m s que un n mero, y los resultados de la competici n son los nicos n meros que cuentan. 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Bible Bible Friel designed amateurs create plan refine skills needed succeed Divided five parts, book covers commitment common sense, general concepts, purpose, designing yearlong plan, strategies reinforcing masters Keys Personal Record Year YouTube Jun Legendary joins LIVE discuss do TODAY guarantee record coaching, comprehensive reliable resource written cyclists bestselling latest advances technology Guía Para Deportistas De Resistencia A Partir De Los 50

 

    • Guía Para Deportistas De Resistencia A Partir De Los 50
    • 2.4
    • 195
    • Tapa blanda
    • 9788479029098
    • Joe Friel
    • 13 April 2017

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