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᠑ Free pdf 4 años para 32 segundos: La recompensa del esfuerzo (COLECCION ALIENTA) bestsellers ᡷ PDF Author Sa l Craviotto Rivero ᢑ

᠑ Free pdf 4 años para 32 segundos: La recompensa del esfuerzo (COLECCION ALIENTA) bestsellers ᡷ PDF Author Sa l Craviotto Rivero ᢑ ᠑ Free pdf 4 años para 32 segundos: La recompensa del esfuerzo (COLECCION ALIENTA) bestsellers ᡷ PDF Author Sa l Craviotto Rivero ᢑ Hoy en d a hay cierta tendencia a buscar f rmulas m gicas para el xito y, a ser posible, de efecto inmediato En realidad, no existen atajos ni f rmulas milagrosas S lo hay un camino el esfuerzo, la determinaci n y ciertas dosis de sacrificio En este libro, el campe n ol mpico Sa l Craviotto nos descubre cu les son los pilares en los que se ha apoyado para lograr sus metas en el deporte y en la vida Lo que denomina el tri ngulo del xito la mente, el cuerpo y las relaciones sociales A diferencia de otros deportistas que se centran nicamente en la preparaci n f sica, el pirag ista espa ol da una enorme importancia a la preparaci n mental y al entorno social El equilibrio entre estos tres elementos le permite dar lo mejor de s mismo en las citas clave Para gestionar el apartado mental recomienda fraccionar objetivos, gestionar la presi n, disfrutar del camino, no obsesionarse y creer en uno mismo Para el pilar f sico es b sica la planificaci n y saber sufrir cuando es necesario Y en cuanto al pilar social, hay que rodearse de personas con mentalidad positiva y constructiva con las que establecer v nculos afectivos de verdad Repleto de consejos, experiencias vitales y an cdotas deportivas, este libro incluye adem s su plan de entrenamiento semanal, as como algunas de las recetas con las que cuida su dieta y que est n especialmente indicadas para cualquier persona que practique deporte asiduamente. 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    • 4 años para 32 segundos: La recompensa del esfuerzo (COLECCION ALIENTA)
    • 3.1
    • 248
    • VersiĆ³n Kindle
    • 8416928304
    • Sa l Craviotto Rivero
    • 13 February 2017

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