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ᐶ Today Show ῲ The Power of Perimenopause: A Woman's Guide to Physical and Emotional Health During the Transitional Decade ⚡ By Stephanie Bender ⚹

ᐶ Today Show ῲ The Power of Perimenopause: A Woman's Guide to Physical and Emotional Health During the Transitional Decade  ⚡ By Stephanie Bender ⚹ ᐶ Today Show ῲ The Power of Perimenopause: A Woman's Guide to Physical and Emotional Health During the Transitional Decade ⚡ By Stephanie Bender ⚹ Stephanie Bender has long provided a clear beacon for American women in her pioneering work in PMS Now, she once again is a true voyager, offering an important guide for women traversing the bewildering maze of their perimenopausal years Joseph T Martorano, M.D., Director of PMS Medical and author of Unmasking PMS and Beyond Negative ThinkingThe perimenopausal years can start as early as age thirty five and last for up to ten years This transitional period in a woman s life has often been misdiagnosed or ignored Now Stephanie Bender, an expert in women s hormonal health, sounds a wake up call for the confusing years before menopause, which require special emotional, dietary, and health guidance.The Power of Perimenopause explains how symptoms such as irregular cycles, night sweats and insomnia, decreased libido, memory lapses, and mood swings can be traced to fluctuating hormones It gives detailed recommendations on how to use both conventional and alternative approaches to lessen symptoms, including the most up to date research and new treatments Bender also goes beyond medical advice to show women how all facets of their lives, from diet to attitude to lifestyle, can be transformed to make this an exciting and productive phase Perimenopause is a time when women can reconsider their beliefs and priorities with newfound wisdom perhaps discarding outmoded images of female beauty and examining their relationships with lovers and family on a deeper level The Power of Perimenopause explores this neglected age with practical ways to enhance the quality of all areas of women s lives. 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Emotional Health During the Transitional Decade

 

    • The Power of Perimenopause: A Woman's Guide to Physical and Emotional Health During the Transitional Decade
    • 4.3
    • 517
    • Reli├ę
    • 288 pages
    • 0609804162
    • Stephanie Bender
    • Anglais
    • 04 November 2017

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