† Read any ❤ The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! ⡸ Kindle By Selene Yeager ⣡ Men love shortcuts If there s a way to accomplish a job quicker and efficiently, they re allfor it That goes for work and working out Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man s metabolism his fat burning furnace asa workout lasting than twice as long All it takes is 15 minutes to achieve lifelong results andmen are likely to stick to an exercise plan if it s chopped down to those 15 minutes. The Men s Health Big Book of 15 Minute Workouts by Selene Yeager and the editors of Men s Health contains fast paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts Readers can choose from at home, body weight only workouts and total body barbell programs to exercises that target major muscle groups the chest, arms, legs, and back and sport specific workouts Other highlights include a special section of 15 minute core workouts to build a rock hard six pack an eating plan with delicious meals that take 15 minutes or less to prepare workouts for the office or when you re traveling and can t make it to the gym hundreds of tips from America s best trainers, nutritionists, and exercise scientists Men s Health Workouts, Muscle, Nutrition, Sex, Style and Men the best men lifestyle website in world, with workouts, high protein recipes, an exercise database plus health, style sex tips Journal Health, Adventure, 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- The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
- 416 pages
- Selene Yeager
- 15 April 2017 Selene Yeager