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〩 ☂ Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years free download pdf ⎸ By Sara Gottfried ␉

〩  ☂ Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years free download pdf ⎸ By Sara Gottfried ␉ 〩 ☂ Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years free download pdf ⎸ By Sara Gottfried ␉ The New York Times best selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging Feel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Will nothing help your aging skin or declining libido or flagging energy This book is for you The body is magnificent, but it doesn t come with a lifetime warranty or an operating manual You re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process The assumption here is that we are our genes and therefore trapped by the past The good news is that your genetic code the DNA sequence that is the biochemical basis of heredity can play a minor role in the way you age The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes In other words you have the capability to overcome and transform your genetic history and tendencies Harvard MIT trained physician Sara Gottfried, MD, has created a revolutionary seven week program that empowers us to make the critical choices necessary to not just look young but also feel young Dr Gottfried identifies and builds this book around the five key factors that lead to accelerated aging the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor The seven week program addresses these factors and treats them in an accessible and highly practical protocol, as follows Feed Week 1 Sleep Week 2 Move Week 3 Release Week 4 Expose Week 5 Soothe Week 6 Think Week 7 Younger increases not only your life span but also your health span Dr Gottfried s program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days Younger Quiz Are you ready to get YOUNGER YOUNGER Answer a few quick questions determine the rate at which are aging and how slow process Elizabethtown College Faculty Staff Campus Directory Elizabethtown does not discriminate on basis of gender, race, color, religion, age, disability, marital status, veteran national or ethnic origin, ancestry, sexual orientation, gender identity expression, genetic information, possession general education development certificate as compared high school diploma, any other legally protected status Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

 

    • Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • 4.5
    • 844
    • Kindle
    • Sara Gottfried
    • English
    • 02 December 2017

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