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隣 Format Kindle Ƽ The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out For Free 﫠 Book Author Dr Michael Mosley ﬥ

隣 Format Kindle Ƽ The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out For Free 﫠 Book Author Dr Michael Mosley ﬥ 隣 Format Kindle Ƽ The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out For Free 﫠 Book Author Dr Michael Mosley ﬥ The Clever Gut Diet Introduction Although this book has diet in its title, it is not really about losing weight That may well happen, if you eat the foods and do the things I recommend, but thats not its primary purpose The Clever Gut Diet is a diet in the same way you might talk about being on a vegetarian diet or a Mediterranean diet Its not about calories or restriction its about the sort of food and lifestyle changes you should make if you have gut problems, or simply want to keep yours in good condition The gut is not a glamorous organ When I was at medical school many of my fellow students wanted to study the brain, as neurosurgeons, or become cardiologists, experts in the heart I never heard anyone say they wanted to dedicate their life to the gut And yet it is extraordinarya part of the body, hitherto relatively unexplored, with which I have recently become rather obsessed Thanks to a huge amount of new research, probing the world within our guts is changing our understanding of the way our bodies work As well as extracting energy from our food, the gut accounts for most of our immune system and produces than two dozen hormones that influence everything from our appetite to our mood I also love the fact that, buried in our intestines, deep inside its tissue, is a very thin layer of brain Its called the enteric system and it is made up of the same cells, neurons, which are found in the brain There are over one hundred million neurons in the gut, as many as you would find in the brain of a cat Except, instead of being in one big lump, like the brain on top of your neck, the neurons in your gut are spread out in a thin mesh that extends all the way from your throat to your rectum This second brain doesnt do much geometry or worry about tax returns, but it does orchestrate digestion and moderate gut pain When we talk about having gut feelings or gut instincts we are reflecting the reality of how closely our guts and brains are entwined In this book I am going to be talking a lot about the gut brain axis and the new science that surrounds it Your gut is a wonderful piece of engineering and I hope, after you have read this, you will share my enthusiasm for it But in many ways the star of the digestive show is not actually part of the human body at allit is the 2 to 4 pounds of microbes that live in your gut and make up the microbiome Until recently the world of the microbiome was a dark, dank, and private one Down there live creatures that have never seen the light of day, than fifty trillion of them, at least one thousand different species, a richer diversity of life than you would find in a rain forest As is often the case with new scientific discoveries, a lot of genuine research has been misinterpreted and findings have been exaggerated And, just as these microbes were previously ignored, now they are in danger of being seriously overhyped Recent research shows that we are not 90 percent bacteria and 10 percent human, as many books and articles have claimed, but like 50 50.1 In fact, according to one of the researchers who helped explode this myth, the proportions are so similar that each defecation may flip the ratio to favor human cells over bacteria More important, while there are foods that will help your microbiome thrive and thats why this book contains recipes , few of the products that are sold on this basis have credible science behind them When it comes to prebiotics, probiotics, and supplements, I will show you what works and what doesnt Our widespread ignorance about the microbiome arises from the fact that, until quite recently, its inhabitants, microbes, were impossible to study We knew they helped protect the gut from dangerous invaders, that they synthesized a few vitamins, and that they gobbled up fiber that our bodies couldnt digest Now we know they do far than that 1 They help regulate our body weight As well see in later chapters, the microbes in your gut can decide how much energy your body extracts from the food you eat they control hunger signals, they help decide which foods you crave, and they determine how much your blood sugar spikes in response to a meal Can your microbiome make you fat It certainly can Can you change your microbiome so it works with you rather than against you You certainly can, and I will show you how 2 The microbiome not only protects our guts from invaders, it teaches and regulates our entire immune system Over the last half century we have seen a massive rise in allergic diseases, such as asthma and eczema, caused by an overactive immune system We have also seen a huge surge in autoimmune diseases, ranging from inflammatory bowel disease to type 1 diabetes, which again are primarily caused by an immune system that has gotten out of control I will show you how changing the mix of bacteria in your gut can reduce the impact of these diseases 3 The microbiome takes the bits of food our body cant digest and converts them into a wide range of hormones and chemicals These, it seems, can control our mood, as well as our appetite and general health Changing your biome may reduce anxiety and lessen depression The tragedy is that, in our ignorance, we have been laying waste to our microbiome and its population of microbes, or Old Friends Theyve been given that name because they have evolved with us over millions of years, and also because so many of them are essential to our health Just as we have ravaged the rain forests and consigned numerous animal species to oblivion, so we have decimated the populations that live inside us Fortunately we can help these Old Friends bounce back I will show you how I will also be looking into the latest treatments for a number of gut problems, ranging from gluten intolerance to irritable bowel syndrome These are diseases that many people struggle with, in part because doctors are often bad at both diagnosing and treating them They are frequently dismissed as psychosomaticthat is, the product of anxiety or depression The same used to be said of stomach ulcers Also known as gastric ulcers, these are open sores that develop on the lining of the stomach and small intestine Back in 1994, when I made a television program about ulcers which I unimaginatively called Ulcer Wars , they were common and considered incurable It was widely believed that they were caused by stress, which made your stomach produce too much acid, and that was what did the damage The standard medical advice was to eat bland food, change your stressful lifestyle, and take a drug to reduce acid production If that didnt work, and it often didnt, you might find yourself in the hands of surgeons having parts of your stomach and small bowel removed But in Perth, Western Australia, there were a couple of doctors who did not think that stress was the real cause of ulcers They argued that most ulcers were the result of infection by a previously unknown bacterium that they had identified and named Helicobacter pylori To make his point, in 1984 one of the scientists, Dr Barry Marshall, brewed up a flask of Helicobacter and swallowed it A few days later, as he smilingly told me, he started vomiting He had himself endoscoped a small tube was passed down his throat and into his stomach Samples of his now inflamed stomach lining were removed These showed that his stomach had been colonized by Helicobacter Barrys wife, Adrienne, who worried that he would become seriously ill, insisted that he stop the experiment So Barry took a handful of antibiotics, which he had previously shown could kill Helicobacter, and soon his stomach was back to normal Ten years later, and despite extensive research showing that a short course of antibiotics could cure stomach ulcers, most of the experts I interviewed for my film dismissed Barrys work out of hand One told me he refused to believe a major breakthrough could have come out of an academic backwater like Perth A gut expert who reviewed my film in the British Medical Journal described it as one sided and tendentious Normally you make a documentary, it goes out, and that is that Not with Ulcer Wars I received tens of thousands of letters these were the days before the internet or email from people in terrible pain, who had not responded to standard treatments I ended up sending out thousands of fact sheets, describing the science and Barrys antibiotics protocol I still have some of the letters I got back, including one from a guy called Brian whose ulcer was not responding to standard treatment and who had been told to give up the high powered job he loved and have most of his stomach removed He took my fact sheet to his doctor, and begged for a course of antibiotics His doctor reluctantly agreed and within a couple of weeks he was completely cured He wrote to me regularly afterward to say he was still going strong The tide slowly turned and I was delighted when Barry Marshall and Robin Warren won the Nobel Prize for Medicine for their work in 2005 Looking for and treating Helicobacter infection when people have gastric ulcers is now completely standard practice The point Im making is not that antibiotics are the solution to everything They arent and their overuse has created other serious gut problems Nor am I suggesting that stress doesnt matter It does, and I will show you proven ways to de stress The point is that many diseases have been dismissed as psychosomatic simply because doctors havent had the right tools to investigate them properly In the 1930s asthma was treated by psychotherapy because of the mistaken belief that it was all in the mind Autism and schizophrenia were once blamed on poor parenting One reason Ive written this book is that Im convinced that many common gut conditions are better treated by a change in diet than by drugs or antidepressants The initial chapters provide an overview of the gut, which I have written in the form of a journey through my own intestines These chapters include not only what the gut does, but also what happens when it goes wrong Chapter 3 introduces us to the wonderful world of the microbiome and some of the influential tribes that you will find down there Subsequent chapters look at the unexpected ways in which our microbiome influences us, before moving on to scientifically tested ways to keep it in good shape And finally there is a section of recipes from nutritional therapist Tanya Borowski and general practitioner Clare Bailey Ive learned a great deal that has surprised me, and gotten a lot of practical benefit from researching this book I now eat a much wider range of foods, including fermented foods Id never tried before Ive thoroughly enjoyed the journey I hope you do, too.The life changing new plan thatll make you healthier, happier, and slimmer Daily Mail A balanced and evidence based account, written by the worlds top gut health guru Now readers can implement a diet plan and understand why its going to work Dr Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia Dr Mosley, one of the worlds leading journalists covering nutrition and health, does it again with a very informative and entertaining book Follow his advice for better gut health Dr Valter Longo, Director of the University of Southern California Longevity Institute Revolutionise your body from the inside out Clever Guts Your gut is astonishingly clever It contains millions of neurons as many you would find in head a cat also home to microbiome, trillions microbes that Balance blood sugar based on Balance microbiome There are number tests currently available will analyse One such test detailed book stool sampling and App, supplied by Day Two Clevergutschein Gutscheine und Gutscheincodes fr Clevergutschein tracked us since September, Over time it has been ranked high world was hosted netclusive GmbH, Akamai Technologies Inc others decent Google pagerank bad results terms Yandex topical citation index Gratifying Synonyms, Gratifying Antonyms Thesaurus I ll do it, replied young man with gratifying alacrity This improvement sentiment railroad men me soothing scene meditation Schiffstester Matthias Morr Kreuzfahrt Videos Schiffstester nimmt Euch mit auf die spannendsten Kreuzfahrtschiffe der Welt In seinen YouTube stellt er neue ltere vor ber Facebook Instagram seid Ihr quasi live an Bord Clevers group Hubrecht Institute Tcf Wnt effector , we reported cloning T cell specific transcription factor termed TCF Related genes exist genomes throughout animal kingdomWe have shown frogs flies worms proteins constitute Tips Reverse Grey Hair Naturally Plus New scientific studies well alternative medicine guide way for reverse grey hair keep healthy Find what can Clever Smart Wikipedia im Original Mortadelo y Filemn ist eine Comic Serie des spanischen Comiczeichners Francisco Ibez, seit existiertDer Titel nennt zwei Hauptfiguren Beide sind Agenten TIA Trans Internationaler AgentenringIm steht diese Abkrzung Tcnicos de Investigacin AeroterrqueaDer Begriff ta klingt hnlich wie CIA, bedeutet aber Michael Mosley brain Conversations ABC Radio Michael presenter BBC TV programmes biology science, including Trust Me m Doctor He likes science himself, before presenting public Clean Gut Alejandro Junger MD What eat Clean plan repair leaky dysbiosis, improve general health % greens vegetables, protein good fats Repair avoiding difficult digest foods starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine DIY Book Headboard Design Every Day The new apartment still feeling little empty un lived so Simon set about this fun project took days put all together but spent sourcing materials if were smart know where get things Camping Tips, Tricks Treats TipNut DIY Roasting Sticks Make own roasting sticks using wooden dowels wire hangers Night Lamp plastic milk jug filled water wrapped headlamp Indiegogo Crowdfund Innovations Buy Unique Products Things For Curious Humans s no better place start hunt something special Begin Indiegogo unconventional Kchen kaufen Kchenplanung, Einbaukchen Ich mchte, dass Sie sich einem konkreten Beispiel selbst davon berzeugen, unsere Tipps Hand Fu haben barer Mnze auszahlen Sonst wrden auch nicht viele Kchenhndler unser Buch aufregen Heike Jrgen, ein junges Paar aus Kln, brauchten ihre Eigentumswohnung Kche Synonyms at Thesaurus free online thesaurus, antonyms, definitions descriptive alternatives Lgr stem cells, signaling cancer Group leader Hans Clevers Institute Developmental Biology Stem Cell Research professor Molecular Genetics University Medical Center Utrecht If don t think possible hair, again Scientists UT Southwestern made chance discovery could herald end salt pepper Led Dr Lu Le, research team accidentally found cause loss believes Summer holidays just around corner camping trip or two agenda, might trick bunch ve list projects ideas help campsite, must remedies poison ivy, mosquito bites, etc Axe content medically reviewed fact checked ensure factually accurate information With strict editorial guidelines, only link academic institutions, reputable media sites and, when available, peerThe Week Blood Sugar Diet Mosley Beat diabetes approach managing through diet Get support, recipes journey living Inside Sun doc claims Type But who doctor, his famous meal plans Here British Special Edition Guts Tickets Eventbrite South Perth Manning Libraries presents Special Wednesday, June Community Hall, Perth, WA Truth About Exercise SBS On Demand Whether running, swimming, cycling, hula hooping, always told doing regular exercise one keys happy life Our size fits KPBS Photo credit Courtesy Jenna Caldwell Weiler bike Nottingham School performing first ever session High Intensity answers questions intermittent fasting frequently asked Who benefits IF fasting As offering fresh people trying lose weight, developed scientists wanting reduce their risk developing diabetes, dementia changed Founder Mosely rules changed, says founder Lose weight fast Mosley, author bestselling Fast Diet, reveals game changing greatest silent epidemics our raised levels food today, easily digestible carbohydrates, not making fat, putting type strokes, dementia, lifetime medication Can three minutes week make fit A few weekly doses intense may deliver fitness hours conventional exercise, Forget walking steps day bbc These hard walk streets without running into someone anxiously looking wrist see they target reach magic Is really goal power News Image caption fasted every uncovering evidence short periods fasting, properly controlled, achieve How works significantly related excess starchy food, low carb Mediterranean style eating key controlling reversing losing abdominal fat Ideally want likely be California v Murray trial Conrad People State California vConrad Robert American criminal Jackson personal physician, Murray, charged involuntary manslaughter pop singer death massive overdose anesthetic propofol trial, which started September held Los British Union Fascists Fascists, BUF, fascist political party United Kingdom formed Oswald MosleyIt its name National Socialists finally disbanded after proscribed government following Second World War DIET guru quest Britain Eventbrite, certain approved third parties, use functional, analytical tracking cookies similar technologies understand event preferences provide customised experience By closing banner continuing agree How The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

 

    • The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
    • 3.1
    • 260
    • Format Kindle
    • 288 pages
    • 1501172743
    • Dr Michael Mosley
    • Anglais
    • 21 December 2016

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