᠖ Free online The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast download ᡒ Book Author Prevention Magazine Editors ᢁ

᠖ Free online The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast download ᡒ Book Author Prevention Magazine Editors ᢁ ᠖ Free online The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast download ᡒ Book Author Prevention Magazine Editors ᢁ SUNBURN37 Cooling TreatmentsScarlett O Hara was right Wearing a wide brimmed hat, carrying a parasol, and shunning the sun are good ideas Anything to avoid the terrible pain, itching, and swelling of a sunburn.If you found yourself outside without your trusty parasol and came away with a nasty sunburn, heed this advice from the experts.Apply soothing compresses Following a burn, the skin is inflamed Cool it down with compresses dipped in any one of the following substances If desired, you can direct a fan on the sunburned area to heighten cooling.Cold water Use either plain water from the faucet or add a few ice cubes, says Michael Schreiber, M.D Dip a cloth into the liquid and lay it over the burn Repeat every few minutes as the cloth warms Apply several times a day for a total of 10 to 15 minutes each.Aluminum acetate If itching is intense, says Thomas Gossel, Ph.D., R.Ph., try mixing Domeboro s powder packets available in drugstores with water The aluminum acetate in the powder keeps skin from getting too dry or itchy Follow package directions.Witch hazel Moisten a cloth with witch hazel, says Fredric Haberman, M.D This incredible astringent has been shown to have long lasting anti inflammatory relief Apply often for temporary relief For smaller areas, dip cotton balls into the liquid and gently stroke on.Soak the pain away An alternative to compresses, especially for larger areas, is a cool bath Add liquid as needed to keep the water at the proper temperature Afterward, gently pat your skin dry with a clean towel Do not rub you skin, or you ll irritate it further The following substances can reduce pain, itching, and inflammation.Vinegar Mix 1 cup of white or apple cider vinegar into a tub of cool water, says Carl Korn, M.D A great astringent, it soothes sunburn pain.Aveeno powder If the sunburn involves a large area, use the premeasured packets or add 1 2 cup of Aveeno Bath Treatment, made from oatmeal, to a tub of cool water, says Dr Schreiber Soak for 15 to 20 minutes Aveeno is a well known remedy for itching.Baking Soda Generously sprinkle baking soda into tepid bath water, suggests Dr Haberman Instead of toweling off, let the solution dry on your skin It is completely nontoxic, and it will soothe the pain.Go easy on soap Soap can dry and irritate burned skin If you must use soap, says Dr Gossel, use only a mild brand and rinse it off very well Do not soak in soapy water Likewise, stay away from bubble baths.Moisturize your skin Soaks and compresses feel good and give temporary relief, says Rodney Basler, M.D But they can make your skin feel drier than before if you don t apply moisturizer immediately afterward Pat yourself dry, then smooth on some bath oil.Let it soak in for a minute, then apply a moisturizing cream or lotion, such as Eucerin Some people like a topical cream called Wibi, which contains a little bit of cooling menthol.Chill out For added relief, try chilling your moisturizer before applying it.Seek hydrocortisone relief Soothe skin irritation and inflammation with a topical lotion, spray, or ointment containing 1 percent hydrocortisone, such as Cortaid or Cortizone 10 says Dr Basler.Say goodbye with aloe We re starting to see evidence in medical literature that aloe vera may really help wound healing, says Dr Basler Simply break off a leaf and apply the juice But test a small area first, he cautions, to make sure you re not allergic to aloe.Guard against infection If you have an infection or are worried that one will develop, use an over the counter antibacterial ointment such as Polysporin or Neosporin, says Dr Schreiber.Try a local anesthetic If your burn is mild, an over the counter anesthetic can relieve pain and itching, says Dr Gossel Look for brands that contain benzocaine, benzyl alcohol, lidocaine, or diphenhydramine hydrochloride Aerosols are easier to apply than creams or ointments, but never spray them directly onto your face Instead, put some on a piece of gauze or a cotton pad and pat in on your face to avoid contact with your eyes.Try an ice pack An ice pack can also provide relief if the burn is mild Wrap it in a damp cloth and hold it over the sunburn Improvise, if necessary, says Dr Haberman You could even take a bag of frozen peas, for instance, and use that But make sure to wrap it first so that you re not placing the icy package directly against your skin..Drink up It s a good idea to drink lots of water to help counteract the drying effects of a sunburn, says Dr Gossel.Eat right Eat lightly but wisely, Dr Gossel adds A balanced diet helps provide the nutrients your skin needs to regenerate itself.Raise your legs If you legs are burned and you feet are swollen, elevate your legs above heart level to help stop the swelling, says Dr Basler.Get a good night s rest Sleeping on a sunburn can be challenging, but you need rest for your body to recover from the burn Try sprinkling talcum powder on your sheets to minimize chafing and friction, says Dr Haberman A waterbed or air mattress might also help you sleep easily.Be careful with blisters If blisters develop, you have a pretty bad burn If they bother you and they cover only a small area, you may carefully drain them, says Dr Basler But do not peel the top skin off you ll have less discomfort and danger of infection if air does not come in contact with sensitive nerve endings.To drain the fluid, first sterilize a needle by holding it over a flame Then puncture the edge of the blister and press gently on the top to let the fluid come out Do this three times in the first 24 hours, says Dr Basler Then leave the blisters alone.Beware ice and snow Don t let your guard down in winter, says Butch Farabee, former assistant superintendent of Montana s Glacier National Park You can get a fierce burn from the sun s rays reflected off ice and snow I ve even gotten the inside of my mouth sunburned when hiking up icy hills because I was breathing so hard that my mouth was open, he says So cover up appropriately and wear sunscreen on all exposed areas.Don t make the same mistake twice After you ve gotten burned, it takes 3 to 6 months for your skin to return to normal, says Dr Schreiber When you get a sunburn and the top layer of skin peels off, the newly exposed skin is sensitive than ever That means you ll burn even faster than you did before if you re not careful.WHEN TO CALL A DOCTORA severe burn can take a lot out of you, says Rodney Basler, M.D Consult a doctor if you experience nausea, chills, fever, faintness, extensive blistering, general weakness, patches of purple discoloration, or intense itching Be aware that if the burn seems to be spreading, you could have an infection compounding the problem.Do just 1 thingTake some aspirin This old standby can help relieve the pain, itching, and swelling of a mild to moderate burn Take two tablets every 4 hours, says Rodney Basler, M.D The same dosage of Tylenol also would work Or, if your stomach can tolerate it, you might try ibuprofen every 8 hours Follow label instructions for dosages.If you know you ve gotten too much sun, try taking aspirin before the redness appears Some doctors recommend 650 milligrams of aspirin soon after sun exposure Repeat every 4 hours for up to six doses, says Thomas Gossel, Ph.D., R.Ph.Cures from the KitchenCommon kitchen staples can be great sunburn soothers Press the following into emergency action.Oatmeal Wrap dry oatmeal in cheesecloth or gauze Run cool water through it Discard the oatmeal and soak compresses in the liquid Apply every 2 to 4 hours.Fat free milk Mix 1 cup fat free milk with 4 cups water, then add a few ice cubes Apply compresses for 15 to 20 minutes repeat every 2 to 4 hours.Cornstarch Add enough water to cornstarch to make a paste Apply directly to the sunburn.Lettuce Boil lettuce leaves in water Strain, then let the liquid cool several hours in the refrigerator Dip cotton balls into the liquid and gently press or stroke onto irritated skin.Yogurt Apply yogurt to all sunburned areas Rinse off in a cool shower, then gently pat skin dry.Tea bags If your eyelids are burned, apply tea bags soaked in cool water to decrease swelling and help relieve pain Tea has tannic acid, which seems to ease sunburn pain.When the original Doctors Book of Home Remedies published in 1990, it became the cornerstone of the oldest and arguably the most successful franchise in the history of Rodale Books Twenty years, ten spinoffs, and millions of copies later, the Doctors Book remains as popular as ever It s easy to understand why Home remedies are inexpensive, effective, and ideal for everyday ailments that don t require hands on medical care, as well as for chronic conditions that can benefit from ancillary therapies This newly expanded and updated edition delivers the sensible, trustworthy advice that readers have come to expect from the Doctors Book brand But this volume is comprehensive, authoritative, and accessible than ever, presenting all new remedies for than 200 conditions, culled from interviews with hundreds of physicians and other health care professionals Readers will discover how rubbing aspirin over an insect bite can stop swelling how table sugar can help heal a minor cut how soaking their feet in tea can reduce odor how a mix of bananas and avocado can moisturize dry hair how sipping soda that s gone flat can quiet a queasy stomach and much Packed from cover to cover with reliable, user friendly tips and techniques, The Doctors Book of Home Remedies by the editors of Prevention is like having a physician on call 24 7. the doctors book Books Online shopping from a great selection at Books Store The Book Doctors The Doctors are headed to Hawaii We asked if our readers could receive % discount, and kind folks Kauai Writers Conference have said YES Get discount today Doctor s Diet Dr Travis Stork STAT Program Help Hardcover of You Lose Weight Restore Your Health by Barnes Noble Shop Holiday Gift Guide Press Publish your with BN Learn More Book TV Show Vivica A Fox Shares Her Tips for Success Actress Fox, who penned memoir Every Day I m Hustling, joins share her tips success Home Remedies Quick Fixes, Clever When original published in , it became cornerstone oldest arguably most successful franchise history Rodale Twenty years, ten spinoffs, millions copies later, remains as popular ever Prevention Magazine About Recipes three energy filled foods that might you ditching coffee opting these healthy drinks Parenting Guilt Free Hot Noodz Pasta Sauce Recipes new twists on pasta including red lentil chickpea two tasty sauces Prevention 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    • The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast
    • 2.1
    • 98
    • Format Kindle
    • 704 pages
    • 1605298662
    • Prevention Magazine Editors
    • Anglais
    • 01 August 2016

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