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⇚ Download Format Kindle [ American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet ] For Free ⦉ Ebook By American Heart Association ⧲

⇚ Download Format Kindle [ American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet ] For Free ⦉ Ebook By American Heart Association ⧲ ⇚ Download Format Kindle [ American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet ] For Free ⦉ Ebook By American Heart Association ⧲ Corn and Green Chile Soup Serves 4 heaping 3 4 cup per serving Ready in no time, this chunky and spicy soup requires very little cleanup 16 ounces frozen whole kernel corn, thawed 12 ounces fat free evaporated milk 2 ounces chopped green chiles, drained 1 4 to 1 2 teaspoon ground cumin 1 4 teaspoon pepper 1 8 teaspoon cayenne optional 1 2 medium red bell pepper, finely chopped optional 3 medium green onions, finely chopped 2 teaspoons light tub margarine 1 4 cup shredded fat free sharp Cheddar cheese In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne Bring just to a simmer over medium heat, stirring frequently Remove from the heat Stir in the bell pepper, green onions, and margarine Serve sprinkled with the Cheddar Cooks Tip on Thawing Frozen Vegetables To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed Shake off the excess water and drain well Nutrition Analysis per serving Calories 208 Total Fat 2.0 g Saturated 0.5 g Trans 0.0 g Polyunsaturated 0.5 g Monounsaturated 0.5 g Cholesterol 5 mg Sodium 265 mg Carbohydrates 38 g Fiber 4 g Sugars 15 g Protein 13 g Calcium 358 mg Potassium 658 mg Dietary Exchanges 1 1 2 starch 1 fat free milk From the Hardcover edition.Whether you have heart health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart In this revised and expanded fourth edition of the American Heart Association Low Salt Cookbook, the association shows that a low sodium diet can be not only good for your health but also full of flavor Including everything from appetizers and soups to entres and desserts, American Heart Association Low Salt Cookbook, 4th Edition, offers than 200 delicious low sodium recipes than 50 of them brand new to this edition Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate Looking for a less salty snack Try Baked Veggie Chips served with Hot and Smoky Chipotle Garlic Dip Craving something hearty and full of flavor Slow Cooker Moroccan Chicken with Orange Couscous is an ideal low sodium fix it and forget it meal For a Sunday night family dinner, try Three Cheese Lasagna with Swiss Chard And for your sweet tooth Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat With this book in hand, youll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques Youll also find useful resources such as a sodium tracker, a no sodium seasoning guide, a list of common high sodium foods, ingredient substitutions, and serving suggestions for each of the food groups From the Hardcover edition. 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    • American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
    • 4.1
    • 335
    • Format Kindle
    • 352 pages
    • 0307589781
    • American Heart Association
    • Anglais
    • 25 November 2017

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