ₓ reading ⊒ The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! benefits ₨ ePUB By Adam Campbell ⃐ Revised edition includes 100 new exercises The Women s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body As the most comprehensive collection of exercises ever written specifically for women, this book is a body shaping power tool for both beginners and longtime fitness buffs alike This book contains hundreds of useful tips, the latest findings in exercise science, and cutting edge workouts from the world s top trainers Backed by the authority of Women s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.Adam Campbell is the fitness director for Women s Health and a National Magazine Award winning writer He holds a master s degree in exercise physiology and is a NSCA certified strength and conditioning coach Campbell has appeared on Good Morning America, The Early Show, and VH 1. 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- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- 560 pages
- Adam Campbell
- 22 April 2016 Adam Campbell