❹ Free Spiral-bound Read [ ✦ Workouts in a Binder for Swimmers, Triathletes, and Coaches ] ⡌ Kindle Author Nick Hansen ⣣

❹ Free Spiral-bound Read [  ✦ Workouts in a Binder for Swimmers, Triathletes, and Coaches ] ⡌ Kindle Author Nick Hansen ⣣ ❹ Free Spiral-bound Read [ ✦ Workouts in a Binder for Swimmers, Triathletes, and Coaches ] ⡌ Kindle Author Nick Hansen ⣣ This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed Using all four competitive swim strokes freestyle, breaststroke, backstroke, and butterfly , swimmers and triathletes will strengthen of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed Triathletes, masters, and collegiate swimmers will swim long distance, middle distance, sprint, IM, and stroke workouts to improve all swimming abilities.Choose between a standard A workout and a modified B workout, for those with less time or stamina Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool. 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    • Workouts in a Binder for Swimmers, Triathletes, and Coaches
    • 1.4
    • 90
    • Spiral-bound
    • 1931382743
    • Nick Hansen
    • English
    • 14 March 2016

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