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שּ Free Format Kindle ᅵ Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes ᐠ By Gina Homolka ᖛ

שּ Free  Format Kindle ᅵ Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes  ᐠ By Gina Homolka ᖛ שּ Free Format Kindle ᅵ Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes ᐠ By Gina Homolka ᖛ Introduction I cook because I love to eat Im not talking about just good for you foods like salads and quinoaalthough, yes, those are great The foods I crave range from classic comfort dishes to global cuisine, and everything in between At the same time, I try to eat a light and balanced diet, and these two things dont necessarily go together Thats what led me to start experimenting in my own kitchen eight years ago I wanted to find ways to eat the foods I craved, but without throwing off all of my hard work to lose weight and keep it off Plus, as a mom, I had to find a way to please not only my palate, but my picky familys preferences as well, because cooking separate meals is just not an option for me The results of those experiments ultimately became my blog Skinnytaste.com, and later inspired my first cookbook, The Skinnytaste Cookbook My mission with my first cookbook was to help people create low calorie food without sacrificing flavor I also wanted to help take away some of the fear and intimidation that peopleespecially beginnersfeel about cooking I was thrilled that the book was received so wellthanks to loyal Skinnytaste fans and so many others, it was a bestseller What a dream come true But, as I talked with people about the book, I kept fielding similar questions Are the recipes easy and Are the recipes fast I dont have time to cook At the same time, I was receiving emails and Facebook requests for superquick weeknight ideas, as well as recipes for the slow cooker With all of this feedback, I knew exactly what my next book should be about Skinnytaste Fast and Slow is filled with two types of recipes quick and easy dishes that are ready in 30 minutes or less, and those that are made in a slow cooker With this book, no matter how busy you are, you can enjoy a delicious home cooked meal Tasty, light, and time saving I want everything in these pages to help simplify your life, because I totally get itI understand the stress of having to come up with healthy meals the whole family will enjoy on a limited time schedule Talk about pressure TAKE A TASTE In this book, youll find 140 recipes that are light on calories and packed with nutrients and satisfying flavors, while being simple enough to make anytime Many of these dishes are versions of the comfort foods I loved during my childhood, and others are my current favorites All of them have been simplified and skinny fied, so they slim your waistline and fit into your busy schedule Ive spent a year testing and tweaking everything here, and I learned a lot along the way youd be amazed what you can make in a slow cooker hello, brownies see page 296 I hope that as you flip through this book, youll discover that you can enjoy great taste and good health, even when time is tight Slow Cooker Buffalo Chicken Lettuce Wraps Serves 6 All the flavors you love from Buffalo wings, without all those darn caloriesits time to get your fingers dirty I love making shredded Buffalo chicken in the slow cooker because its super easy and so versatile I use leftovers on sandwiches, over salads, as tacos, and in just about anything I can think up CHICKEN 1 1 2 pounds boneless, skinless chicken breasts 1 medium celery stalk 1 2 medium onion, chopped 1 garlic clove 2 cups low sodium chicken broth 1 2 cup cayenne pepper sauce I like Franks RedHot Original , plus for serving BLUE CHEESE DRESSING 6 tablespoons low fat buttermilk 14 cup light mayonnaise 5 tablespoons crumbled blue cheese 2 tablespoons chopped scallion, white parts only 18 teaspoon garlic powder 18 teaspoon onion powder 18 teaspoon dried parsley flakes 18 teaspoon kosher salt Freshly ground black pepper 12 outer lettuce leaves, such as green leaf, red leaf, or iceberg 34 cup shredded carrots Read the label to be sure this product is gluten free 1 For the chicken In a slow cooker, arrange the chicken, celery, onion, and garlic Pour in enough broth to cover the chicken add water if the broth isnt enough 2 Cover and cook on high for 2 hours or on low for 4 hours, until the chicken is cooked through 3.Remove the chicken from the slow cooker and discard the liquid and vegetables Shred the chicken with 2 forks and return it to the slow cooker Add the hot sauce and cook on high for 30 minutes 4 For the blue cheese dressing In a blender, combine the buttermilk, mayonnaise, 2 tablespoons of the blue cheese, the scallion whites, garlic powder, onion powder, parsley, salt, and pepper to taste Blend until smooth Stir in the remaining 3 tablespoons blue cheese 5 To serve, put 2 lettuce leaves on each of 6 plates Place a generous 14 cup chicken on each leaf, top each with 1 tablespoon shredded carrots, 1 tablespoon celery, and 1 tablespoon of the dressing PER SERVING 2 wraps CALORIES 210 FAT 8.5 g SATURATED FAT 2.5 g CHOLESTEROL 82 mg CARBOHYDRATE 5 g FIBER 1.5 g PROTEIN 27 g SUGARS 3 g SODIUM 1,140 mg80 Under 30 Minute Dishes and 60 Slow Cooker RecipesThe easiest, tastiest, most convenienthealthy recipesever With Skinnytaste Fast and Slow, you can get a nutritious, flavor packed, figure friendly mealcomplete with a flourless chocolate brownie made in a slow cookeron the table any night of the week Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snapwhether in a slow cooker or in the oven or on the stovetop Favorites include Slow CookerChicken and Dumpling SoupKorean Style Beef TacosSpicy Harissa Lamb RaguPeach Strawberry CrumbleUnder 30 MinutesZucchini Noodles with Shrimp and FetaPizza Stuffed Chicken Roll UpsGrilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower Fried RiceEach recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten free, and freezer friendlyall called out with helpful icons Ginas practical advice for eating well and 120 color photos round out this indispensable cookbook Please note that nutritional information is provided with every recipe, but the most up to date Weight Watchers points can be found online at skinnytaste.com. Skinnytaste Official Site Hi, I m Gina Homolka, author, photographer and recipe developer here at Skinnytaste My food philosophy is to eat seasonal, whole foods maintain good portion control everything in moderation About Me Skinnytaste of which features delicious, healthy, family friendly recipes made with real Gina Homolka Inside Chic We met one beautiful day New York City, we learned a ton about how build social following The big secret love what you Twitter About the creator Skinnytaste, an award winning blog filled hundreds easy, flavorful that are miraculously low calorie from all natural, easy find ingredients Do want know It started as hobby borderline obsession , just loved doing this never dreamed it would be full time career Cooking Light Read articles on Light Cookbooks, Recipes Biography Eat developer, fat, friendly, healthy She back attempt help her stay experiment creating skinny recipes, marry two passions photography Healthy skinnytaste Instagram k Followers Following Posts See photos videos What Blogger Eats For genius behind popular shares exactly she eats for breakfast during week weekends Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes

 

    • Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
    • 2.2
    • 120
    • Format Kindle
    • 304 pages
    • Gina Homolka
    • Anglais
    • 20 December 2016

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