◹ download Format Kindle Home Workout For Beginners: 6 Week Fitness Program with Fat Burning Workouts for Long term Weight Loss (English Edition) ☝ PDF by James Atkinson ♊
Your fitness and weight loss journey starts right hereFind the empowerment that you have been looking for It really has been a life changer for many readers, helping them not only to find a progressive beginner workout routine, but also helping to create a mindset that will drive them to achieve their fitness and weight loss goals.
Now its your turnLucy Croft As usual, Jim has written and book that is straight talking and easy to follow Great stuff Verified Purchase, Paulette Mahurin usz I ventured on into reading about other key factors to exercise food and motivation which were conservatively and effectively written It is a useful and well written exercise book. Verified Purchase, Dex This book is perfect for the beginner The author doesnt just set you a routine and set you on your way, he explains clearly, why you are doing each part of the training. Verified Purchase, Chris Naish The print and display motivational posters included inside should prove helpful to the rush of new years resolution trainees who drop their new habits quickly due to lack of motivation.
If you would like a progressive training routine thatWill break you in to an exercise routine gentlyYou can do from homeWill not take up a lot of your timeWill keep you motivated
Then this is the perfect guide for you
If you are one of the millions of people thatHas tried everything to lose weightKnows that its time to change but have not got a clue where to startIs unsure about joining a gym or leisure club I know, this can be daunting That knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.
This book will make all the difference and could be your missing linkHi, Im James Atkinson Jim to my friends and readers Im a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.I have been training for over fifteen years This training has taken me from long distance running to bodybuilding competition.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.So this book is all about fitness for the beginner Believe me I can empathise with the beginner.There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.It is for this reason that I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off Good luck and remember that I am always happy to help where I can.All the bestJimEmail Jim jimshealthandmuscle.comJames Atkinson was born in the UK in 1982 Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size This soon changed after James found his first gym He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding. 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- Home Workout For Beginners: 6 Week Fitness Program with Fat Burning Workouts for Long term Weight Loss (English Edition)
- Format Kindle
- 140 pages
- James Atkinson
- 11 June 2016 James Atkinson