淚 Online The Mind Inside Tai Chi: Sustaining a Joyful Heart (English Edition) page 﫚 Author Henry Zhuang ﬢ

淚 Online The Mind Inside Tai Chi: Sustaining a Joyful Heart (English Edition) page 﫚 Author Henry Zhuang ﬢ 淚 Online The Mind Inside Tai Chi: Sustaining a Joyful Heart (English Edition) page 﫚 Author Henry Zhuang ﬢ Tai chis big reward is a joyful heart We all know tai chi can be very rewarding if you keep doing it Thats the rubconsistently doing it How do you keep your motivation high day after day, year after year After than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how his tai chi evolved from a mere exercise to a rewarding path, improving his life and happiness He promises this for you too If you are considering tai chi, this book is for you It will present a clear exploration of the benefits of tai chi, such as strength, balance, vitality, virtue, courage, and harmony This will help you make the decision to get involved.If you already practice tai chi, you may need a boost to help you stay on track, overcoming obstacles in your progress.Tip Simply doing the act, focusing on aerobic activity alone, is not enough You must find ways to advance both your mind set and your physical body Achieving this shift will change your tai chi profoundly It will move from a mere act of doing to a way of following your joyful heart.Get ready to make tai chi a happy lifelong experience. 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    • The Mind Inside Tai Chi: Sustaining a Joyful Heart (English Edition)
    • 3.1
    • 250
    • Format Kindle
    • 178 pages
    • Henry Zhuang
    • Anglais
    • 22 August 2016

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