⇒ The ⌐ Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust (English Edition) ⇧ Book By Debra Atkinson ∙

⇒ The ⌐ Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust (English Edition)  ⇧ Book By Debra Atkinson ∙ ⇒ The ⌐ Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust (English Edition) ⇧ Book By Debra Atkinson ∙ Exercise is no longer a choice, it s the only choice The question is what, how and who can you trust This is the book that will tell you It will tell you what to expect, demand, ask and what to run from It s a peek behind the scenes from a trainer This is not an exercise program though there are links to exercises videos It s not a list of to do but it is a conversation starter and a shopping list for visiting your local fitness center You ll be armed and empowered with the information about what to do with a lower back issue, avoiding or treating osteoporosis and or, just maintaining your optimal vitality in your second half.This is the inside story from a barely boomer and 28 year veteran of the fitness industry Debra Atkinson is a prior University Senior Lecturer in Kinesiology, an International Fitness Presenter, Group Fitness Instructor Manager, Personal Trainer, Personal Training Director and author.Navigating Fitness After 50 will help you Develop a needs list tied to your status, wants and goals.Create a set of questions to find the right gym, group and trainer.Achieve optimal results by using the resources you need.Turn skepticism into confidence when you know what to ask.Optimize your personal network.Minimize risk of injury and frustration due to lack of results.Get the most out of the investment of exercise, time and money.Take control of your health by understanding resources available to you and asking for what you want If you re already exercising Navigating Fitness After 50 will serve as a reference to how your program measures up and where you might improve it to improve results That s the warm up, let s get started.Author and speaker, Debra Atkinson is the youstillgotitgirl and Voice for Fitness, sharing with audiences the art and science of getting out of life She relates to her audiences with humor and passionate belief that everyone has the potential to soar Drawing on thirty four years experience in the fitness industry, she specializes in helping personal trainers develop thriving businesses in unique niches that result in rewarding careers and balanced lives She works with clients from all walks of life who learn to make physical activity the vehicle for getting out of every area of life A Coach U Certified Graduate, Debra also holds a Masters degree in Sports and Exercise Psychology from Iowa State University Prior to her global online business, she was a personal training expert, helping clients as a Medical Exercise Specialist ACE and Strength s World Convention in San Diego 2004 , and CAN FIT PRO in Toronto, Canada 2005, 2006 and National Strength and Conditioning Associations Personal Training Congress 2008, 2009 She presents for the International Council on Exercise, Athletic Business Conference, and is an American Council on Exercise Subject Matter Expert She is the author of a text book published by Benjamin Cummings and The Dollars and Sense of Selling Exercise Promoting Personal Training with Integrity with Healthy Learning Navigating Fitness After 50 Your GPS for Choosing Programs and Professionals You Can Trust prepares customers and trainers both to change the way we age Flipping 50 TV, podcast, and coaching programs blend the art and science of rich, hot and happy. 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    • Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust (English Edition)
    • 1.3
    • 41
    • Format Kindle
    • 244 pages
    • Debra Atkinson
    • Anglais
    • 07 July 2017

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