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↕ ⇰ Ketogenic Backpacking: How to Pack Lighter and Go Farther by Fueling with Fat Online Read ↔ PDF Author Bryan Ausinheiler ✿

↕  ⇰ Ketogenic Backpacking: How to Pack Lighter and Go Farther by Fueling with Fat Online Read ↔ PDF Author Bryan Ausinheiler ✿ ↕ ⇰ Ketogenic Backpacking: How to Pack Lighter and Go Farther by Fueling with Fat Online Read ↔ PDF Author Bryan Ausinheiler ✿ The concepts and recipes in this book will allow you to 1.Double your body s peak fat burning rate so you can go farther, faster while getting leaner5.2.Cut the weight of the food in your backpack by half without cutting calories.Your ability to burn fat will improve because of the unique metabolic changes caused by a diet high in fat, moderate in protein and very low in carbohydrates Such a diet is called ketogenic, because it results in the conversion of fats to a form usable by the brain called ketones6 The ketogenic diet is not new Ketogenic foods such as pemmican have been used by American Indians for long distance travel, and use of nutritional ketosis for ultra endurance performance is gaining popularity in steady state events such as Ironman Triathlon and Ultrarunning7 Many excellent ketogenic recipe books already exist, but their ingredients or techniques are unsuitable for backpacking You are reading the first book to adapt the ketogenic diet to the specific constraints of backpacking The first section of this book describes the physiology of how the ketogenic diet works When you understand the underlying mechanisms of human nutrition related to fat metabolism, especially the role of insulin, you can see how other diets that appear radically different from the ketogenic diet such as a the slow carb diet, accomplish similar goals in different ways This understanding will allow you to weigh the pros and cons of various dietary approaches and choose the most appropriate approach for your situation The second section of this book covers the details of implementing the ketogenic diet Understanding these principles will allow you to make healthy food choices and avoid some common pitfalls.The third section of this book covers the logistics of ketogenic backpacking.Whether you are embarking on a 3,000 mile thru hike or just a weekend backpacking trip, this book contains everything you need to prepare and pack delicious fat burning ketogenic meals.The fourth section of this book contains two of my personal stories of ketogenic backpacking 1 a 707 mile section of the Appalachian trail with my family, and 2 a two day speed packing trip covering 51 miles and 16,913ft of elevation in the Presidential Range of the White Mountains of New Hampshire These are true stories with meticulously collected data showing how the ketogenic diet has worked for me on the trail I hope you find these stories both instructive and inspiring.The fifth section of this book contain over 50 trail tested ketogenic recipes ranging from easy meals found in resupply towns, to complex molecular gastronomy creations Whether you are a stove less ultra light packer or a backcountry gourmet, the variety of flavor and texture of the recipes in this book will ensure you never get bored You will find these recipes both delicious and easy to prepare on the trail Even the most complex recipes in this book require nothing than hot water and a spoon Recipes are conveniently organized by their general flavor profile and whether they require heating or a kitchen Each recipe includes 1 Detailed instructions 2 Precise ingredient amounts and descriptions 3 Nutrition facts including calories, carbohydrates, fats, proteins and Wilder ratio 4 Weight in kcal oz 5 Cost in 1,000 kcal 6 Estimated difficulty of preparation 7 Equipment needs 8 Recommended variations 9 Where to get hard to find ingredients 10 Tips for success in preparing and packingThe final section of this book contains an appendix of tables comparing recipes in this book with popular trail foods to help you plan your menu by budget or weight.If you are not backpacking you can still use the recipes in this book to improve fat burning, endurance performance and fat loss In fact, you may find that the convenient recipes in this book are perfectly suited to a life of frequent travel or time pressure. Recipes Ketogenic Backpacking Click here to purchase the Backpacking cookbook on Below are a few sample recipes from in book I am currently working new be tested Massachusetts Maine section of Appalachian Trail Carb Ups Keto Cyclical Ketosis When and How Vale If you have already mastered standard ketogenic diet, solid workout routine would like mix things up little, might want consider starting do carb ups, or cyclical diet A also called loading refeeding is period time, usually day but it could as short meal long days where re How Diet Can Affect Your Cholesterol Levels One biggest concerns when comes following that some people afraid try this way eating simply because they think can increase their cholesterol clog arteries From scientific studies we will talk about below, low shown improve your levels an incredibly healthy choice Camping Food Forums Aug , haven t done camping Keto, lot camped Whole anticipate summer camp every year Buy Caps, Count FREE SHIPPING qualified orders How LevelsMap The Bahamas used Nassau provided very handy little tour within walk able area Sturdy easy read But only fit pocket if big cargo shorts pockets, which worked fine for me Zero Carb Interview Amber O Hearn Eat Meat Drink Do any tips making affordable Buying cheaper cuts mixing pork, poultry, eggs helps keep cost down Don forget Things Thru Hikers Need To Safety Considerations Droughts Fires Although massive fires raged along several parts trail last including Gatlinburg, Smokies, various southern sections seem recovering Low vs High Threshold Strategy Aaron Swanson, PT Understanding difference between high threshold strategy important part rehab training patient using wrong task not inefficient, make injury worse cause harm Unfortunately, has happened all our patients at one time another Drink WaterKILA been Zero No Plant Foods ve essentially plant free almost years, November What motivated Weight Health My original reason trying meat was fat loss To Know There s information take preparing thru hike We compiled need know before setting out Ketogenic Backpacking: How to Pack Lighter and Go Farther by Fueling with Fat

 

    • Ketogenic Backpacking: How to Pack Lighter and Go Farther by Fueling with Fat
    • 4.2
    • 444
    • Paperback
    • 294 pages
    • Bryan Ausinheiler
    • English
    • 19 November 2016

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