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ॄ Free Read Format Kindle @The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content ५ By Karen J Bellerson ঔ

ॄ Free Read Format Kindle @The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content ५ By Karen J Bellerson ঔ ॄ Free Read Format Kindle @The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content ५ By Karen J Bellerson ঔ The Complete Up to Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks In all, there are than 20,000 entries ranging from A to Z The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low Fat, No Fat Cookbook and The Complete Up to date Carb Book She lives in Chandler, Arizona. 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    • The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
    • 2.3
    • 142
    • Format Kindle
    • 624 pages
    • 158333243X
    • Karen J Bellerson
    • Anglais
    • 05 October 2016

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