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ृ The Best The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health ॠ Kindle By Justin Sonnenburg ধ

ृ The Best The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health ॠ Kindle By Justin Sonnenburg ধ ृ The Best The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health ॠ Kindle By Justin Sonnenburg ধ A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health But that is not the whole story We have a second genome, our gut bacteria, that sets the dial on our bodies Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions how they are under threat from the Western diet, our antibiotics, and our sterilized environment and how we can nurture our individual microbiota This is urgent news The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases These gut bacteria are facing a mass extinction, and the health consequences are dire How can we keep our microbiota off the endangered species list How can we strengthen the community that inhabits our gut and thereby improve our own health Your prescription for gut health is unique to you, and it changes as you age The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan Drs Sonnenburg look at safe alternatives to antibiotics dietary and lifestyle choices to encourage microbial health the management of the aging microbiota and the nourishment of your own individual microbiome Includes a bonus PDF with recipes. PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. The Good Gut Taking Control of Your Weight, Mood The for the first time connects dots between health our gut flora or microbiome and A bad causes heart disease, obesity, diabetes, cancer, autoimmune disease , while a good can prevent heal most what ails us in st century Jan is about how to maintain optimal by providing environment healthy microbiata that reside your stomach I found portions this book incredibly interesting, example, section on mother passes microbes necessary child s development during natural birth nursing process Sonnenburg Lab Press one burst new books advise nourish explain doing so may lead better But as Sonnenburgs know well, findings from field research are exciting, but unsettled Justin Sonnenburg, Erica Home Facebook Gut, Stanford, California likes talking Recent microbiota it relates human How Industrial Farming Is Harming Our Microbiome Antibiotic Use Health Any living creature ecosystem whether you human, cow, chicken pig becomes exposed antibiotics when 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    • The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health
    • 4.2
    • 423
    • Hardcover
    • Justin Sonnenburg
    • English
    • 26 July 2017

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