→ Free PDF Reading ⫷ Zero Belly Cookbook: 150 Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! ⟕ Author David Zinczenko ⠿ Chapter One Zero Belly turbo charged The Four Point Plan for Turning Off Your Fat Genes and Keeping You Lean for Life Sometimes you start out to write a book, and you accidentally start a revolution Within just weeks after the publication of Zero Belly Diet, a spontaneous support group, Zero Belly Way of Life, sprung up on Facebook, with readers swapping recipes, sharing tips, and describing their experiences as they watched stubborn pounds suddenly fall away, effortlessly In fact, readers have become my best advertisers, sharing word of mouth about how effective Zero Belly is Theyve just had one consistent request Can we have recipes, please This cookbook is a delicious answer to those tens of thousands of clamoring fans who want to take Zero Belly to the next level Zero Bellylike the Facebook group saysisnt a diet Its a way of life And the seamlessly you can incorporate its principles into your day to day routine, the greater the health gains and weight loss youll experience If youre not already a fan of Zero Belly, this chapter will give you some background into the program how it works and, interesting, why it works Even if you dont care much for science hey, Im here to get some awesome recipes , youll find this little recap pretty cool, because it explains why simply tweaking the way in which we eat can change everything about our bodies and our lives And I bet the Slow Cooked Beef Stew on page 149 is going to taste that much delicious when you know just how many great things its doing for your body FOUR WAYS THESE RECIPES TURBOCHARGE WEIGHT LOSS Ask anyone what the key principles of weight loss are, and theyll probably come back with something like hunger, sweat, and misery Between the toothy TV trainers who want to take you to boot camp and the supplement companies who want to sell you fat burners and the diet food makers whove packaged up low fat, low carb, low cal, low fun frozen misery meals, its no wonder that dropping pounds seems like it has to be ugly and onerous But thats because most weight loss plans are based on the erroneous idea that cutting calories is the way to strip off pounds Or that cutting fat, or carbs, or meat, is the golden path Or that pounding away at the treadmill or the stationary rower is the way to go And all of those approaches will work, to a certain extent But each of them comes with the same three problems Theyre really hard Theyre not sustainable in the long run They work against your body, not with it Zero Belly is something different Zero Belly tweaks your approach to eating in a way that makes weight loss effortless It resets your metabolism so fat burning becomes automatic And it harnesses the power of food to work with your body, unleashing your natural weight loss mechanisms I dont have to convince you that losing belly fat is a good idea We just have to convince your body If you carry fat than you want, its because your body has programmed itself to store the energy you eat as fat Your body is like one of those crazy hoarders whose every nook and cranny is crammed with stuffed cats and dusty flea market finds All that exercise and diet can do are to tidy up a bit But if we can convince your body to give up all the energy its storing as fat, youll see rapid changes that will last a lifetime Its like backing the 1 800 GOT JUNK truck up to your door and unloading all the unwanted storage In fact, when I built the original Zero Belly Diet, I identified three ways in which the program works But since its publication in December 2014, weve learned even about the power of the Zero Belly Foods, and new ways to tweak the program to turbocharge your weight loss Zero Belly Principle 1 BOOST METABOLISM The first thing Zero Belly does is to turn up the dial on your internal calorie furnacea furnace that feeds on belly fat Zero Belly unleashes the power of protein, fiber, and healthy fats to burn calories by encouraging lean muscle growth and maximizing the thermogenic effects of eatingmeaning, the number of calories you burn simply by digesting your food Youve probably heard a lot about fat burning foods, but how exactly do they work In fact, there are two types of fat burning foods those that decrease blood sugar spikes when your blood sugar spikes, the hormone insulin rushes in and tries to store the sugar calories as fat , and those that increase metabolism meaning you literally burn off calories, even as you sleep The key is to attack fat from both endsprevent from forming while burning off the stores you already have Foods that control blood sugar generally contain some combination of protein, healthy fat, and fiberthe three hallmarks of a Zero Belly meal Calorie burning foods, on the other hand, include green tea, vinegar, and anything thats high in protein such as eggs, lean meats, and fish Protein also helps build lean muscle tissuebelly fats sworn enemy In fact, the muscle your body has, the belly fat it burns on a daily basis And the belly fat you have, the harder it is to maintain muscle mass Thats why lean protein and other muscle supporting foods are such a critical component of these recipes Zero Belly Turbocharge Add a cup of green tea each day Protein, fiber, and healthy fats are all found throughout these recipes, but adding a cup or two of green tea to your daily regimen can help fire your fat furnace in both ways First, it controls blood sugar and quashes hunger In a Swedish study that looked at green teas effect on hunger, researchers divided up participants into two groups One group sipped water with their meal and the other group drank green tea Not only did tea sippers report less of a desire to eat their favorite foods even two hours after sipping the brew , they found those foods to be less satisfying And second, it boosts your calorie burn, especially if you have it before any type of exercise In a recent twelve week study, participants who combined a daily habit of 4 5 cups of green tea each day with a 25 minute sweat session lost an average of two pounds than the non tea drinking exercisers Once again its the power of the unique catechins found in green tea that can blast adipose tissue by triggering the release of fat from fat cells particularly in the belly , and then speeding up the livers capacity for turning that fat into energy All this while doing something unique for your heart A 2015 study from the Institute of Food Research found that the polyphenols in green tea block a signaling molecule called VEGF, which in the body can trigger both heart disease and cancer Zero Belly Principle 2 Heal Your Gut Happening right now, inside your belly, is an epic power struggle worthy of Shakespeare But instead of Tudors and Plantagenets, you have different sorts of microbes battling it out to become monarch of your midsectionabout five hundred different tribes, in fact Some of them break down your food and extract nutrients others hunt for food pathogens that snuck in on a bad bit of bratwurst still others help protect you from colds and flus In fact, 80 percent of our immune system is based in our guts Scientists even believe that depression may be caused in part by unbalanced gut microbes, since 95 percent of our feel good hormone serotonin is also located in the belly But its our weight thats most dramatically affected by these little buggers In fact, studies show that obese people have higher levels of bad bacteria from the phylum Firmicutes, while lean people have higher levels of bacteria from the phylum Bacteroidetes How critical is a healthy gut to weight loss Researchers at Kyung Hee University in Seoul, Korea, induced obesity in lab rats by feeding them a high fat diet, then fed one group of them probiotics in this case, Lactobacillus brevis, a healthy bacteria found in fermented foods like kimchi The probiotic suppressed the diet induced increase in weight gain by 28 percent But as with any conflict, sometimes the good guys get overwhelmed Too much junk food especially sugar can knock our digestive systems out of whack and give the advantage over to the Firmicutes a poorly named tribe, as they make you neither firm nor cute so too can drugs such as antibiotics, heartburn remedies, or antidepressants Thats why Zero Belly Foods are high in fiber and low in sugar, preservatives, and bloating foods like dairy When youre feeling lean and clean, it means your belly is in balance and the good guys are ruling the day Zero Belly Turbocharge Give your belly biome a workout One of the big buzzwords in nutrition right now is resistant starch No, its not something your dry cleaner sprays on your shirt to make it wrinkle less Its actually a type of carbohydrate that, as the name suggests, resists digestion A lot of the buzz around resistant starch is about its great metabolism boosting propertiesin fact, it hits both ends of the metabolism spectrum, slowing down your digestive process thereby controlling blood sugar while also forcing your body to burn calories during the digestion process But resistant starch has another awesome Zero Belly property it feeds your good belly bacteria When you do resistance training, your muscles get stronger But according to a 2015 study in the Journal of Functional Foods, when you eat resistant starch, your gut biome gets strongerhealthy bacteria literally get a workout digesting the healthy starch, becoming dominant and leading to a healthier gut.Based on Zero Belly Diet, the revolutionary bestselling weight loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That , Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS Strip away up to 16 pounds in two weeks with the weight loss power of gourmet superfoods Ever since the arrival of David Zinczenkos bestselling Zero Belly Dietwith its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gainfans have been clamoring for scrumptious, waist slimming recipes to add to their weekly menus Zinczenko answers the call in Zero Belly Cookbooka collection of than 150 quick, simple, restaurant quality meals that will improve how you eat, feel, and live Metabolism boosting breakfasts Set your metabolism racing with the all day fat burning protein power of Spinach and Onion Strata and the superfood packed Apple Pie Muffins Flat belly lunches Quell hunger with low calorie, belly flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Fat melting dinners Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus Slimming snacks Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Healthy, decadent desserts Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy to prepare recipes are specifically designed to target the fat that matters most to your health belly fat Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. Our Products Zero Belly Diet Cookbook Delicious Recipes to Flatten Your Belly, Turn Off Fat Genes, and Help Keep You Lean for Life Enjoy great food the way Zero Lose up pounds in days Melt a pound day with Smoothies Boost your metabolism, heal digestive system, turn off fat genes Breakfasts More Than Nutrition David Zinczenko is New York Times bestselling author of Diet, Cookbook, Smoothies, Breakfasts, co Eat This, Not That franchise which has sold than eight million copies worldwide Abs Diet book series He health wellness contributor at NBC News appeared on Today, Good Morning America The 17th Suspect Wheat public forum became bestseller within month publication says that all modern wheat, he refers as Frankenwheat, toxic addictive many drugs makes people want eat food, especially junk foodsEat This Supermarket Survival Guide The No Weight Loss Solution Zinczenko, Matt Goulding FREE shipping qualifying offers Much like waistlines America, aisles grocery store are straining under weight too much There Sugar Day Plan truth about sugar out NYT Bestselling s official site explains how lose rapidly, avoid diabetes epidemic The Hour Watch Pounds Disappear without In hardcover, authors Peter Moore present paradigm shifting plan allows readers anything they want, still strip away pounds, or Stunning new research shows can remarkable amounts eating any long Zero Belly Cookbook: 150 Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Cookbook: 150 Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
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- David Zinczenko
- 20 May 2017 David Zinczenko