≥ Free Broché ᥚ 20 Years Younger: Look Younger, Feel Younger, Be Younger! ⊦ Book Author Ronald L Kotler ⋒ Together with stress control and the power of a positive attitude, Greene firmly demonstrates that it s never too late for anyone to look and feel their best Timely, accessible and compelling guidance from a veteran health and wellness guru Kirkus Oprah s bestselling diet and fitness guru offers a four part, science based, antiaging plan for looking and feeling younger and healthier Greene s lists of dos and don ts help readers assess their current health status and grasp what changes to make in order to move forward Publishers Weekly Bob Greene changed my life Oprah WinfreyIt s time to turn back the clock In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science based plan for looking and feeling their best as they age The cutting edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life The four cornerstones of the program are an exercise regimen for fighting muscle and bone loss, a longevity focused diet, sleep rejuvenation, and wrinkle fighting skin care Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much Readers will walk away with a greater understanding of how the body ages and what they can do to feel and look 20 years younger. 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- 20 Years Younger: Look Younger, Feel Younger, Be Younger!
- Ronald L Kotler
- 12 August 2017 Ronald L Kotler