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ఫ Paperback ʑ Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion Book 1) uk ಈ Book Author Yong Kang Chan ಣ

ఫ Paperback ʑ Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion Book 1) uk ಈ Book Author Yong Kang Chan ಣ ఫ Paperback ʑ Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion Book 1) uk ಈ Book Author Yong Kang Chan ಣ

Struggling with low self esteem Still feeling inferior, unworthy and not good enough despite all your effort to change

On the surface, we should be happy We have all the things we need a decent job, a stable income, and great friends We have improved our self confidence We thought that we had overcome our low self esteem issues.But yet, deep down inside, nothing has changed we still feel inferior to others Why is this so

Why dont we love ourselves

The truth is we have been solving the wrong problem We thought that by being successful and confident, we will feel good about ourselves But low self esteem is a perception problem, it has nothing to do with our success or confidence You can be wealthy, beautiful, or well liked by others and still dont feel good about yourself You will understand about this in Empty Your Cup.

Download Empty Your Cup Why We Have Low Self Esteem and How Mindfulness Can Help

The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self Throughout this book, the cup is used as an analogy for the mind.Youll learn The causes and impacts of low self esteemHow beliefs are formed6 reasons why changing negative beliefs into positive beliefs is not entirely effectiveWhat mindfulness isThe differences between the spirit and the mindWhat spiritual awakening feels like and ways to stay awakeHow mindfulness can help you love yourselfEmpty Your Cup is a simple book that isnt technical at all You dont need any prior psychology or spirituality knowledge to understand the teachings in this book.So are you ready to let go of everything you believe about yourself and learn to love yourself again

Scroll to the top of the page and get a copy of Empty Your Cup now

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    • Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion Book 1)
    • 2.3
    • 149
    • Paperback
    • 140 pages
    • Yong Kang Chan
    • English
    • 15 October 2016

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