UNCATEGORIES

ഈ Many Emotional Sobriety: From Relationship Trauma to Resilience and Balance ඇ Kindle By Tian Dayton ඟ

ഈ Many Emotional Sobriety: From Relationship Trauma to Resilience and Balance ඇ Kindle By Tian Dayton ඟ ഈ Many Emotional Sobriety: From Relationship Trauma to Resilience and Balance ඇ Kindle By Tian Dayton ඟ Do you use substances or engage in compulsive activities to regulate your mood Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can t unwind without them Do you race to the stores to spend away the day s frustrations or run around in circles taking time to get less done If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience When we manage the stresses of the day by turning to outside mood managers such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of self soothing, it is because we lack emotional sobriety the state of processing our thoughts efficiently to bring our emotions into balance, says best selling author and renowned addictions psychologist Tian Dayton, Ph.D In her latest book, Emotional Sobriety, Dr Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled Illustrating that emotional sobriety is a mind body phenomenon, Dr Dayton includes ideas on how to attain emotional literacy the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance and how to calm the limbic system so that we can actually experience what we re feeling The limbic system processes our emotions and governs our mood, appetite, and sleep cycles Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can over sensitize us to stress and deregulate our limbic system Dr Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of self soothing to relieve symptoms of depression, anxiety, rage, and the desire to self medicate. Emotional Sobriety: From Relationship Trauma to Resilience and Balance

 

    • Emotional Sobriety: From Relationship Trauma to Resilience and Balance
    • 2.4
    • 194
    • Kindle
    • Tian Dayton
    • English
    • 27 August 2017

Leave a Reply

Your email address will not be published. Required fields are marked *