◸ Free leveled reading ✌ Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You! ♃ Kindle Ebook By David Zinczenko ♏ David Zinczenko is the 1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co author of the Eat This, Not That franchise which has sold than eight million copies worldwide and the Abs Diet book series He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award winning former editor in chief of Mens Health and editorial director of Womens Health, Prevention, and Best Life magazines Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life changing wellness brands He lives in New York City._____________________ Excerpt Reprinted by permission All rights reserved If you had the power to make your life better with the push of a button, would you use it Well, that power is yours With one simple whir, you can turn your body into a hyper efficient fat burning machine by revving up your metabolism, toning and defining your muscles, and turning off the genes that contribute to fat storage and myriad chronic health issues All you need is a blender, and the recipes in this book Zero Belly Smoothies are plant based protein drinks that have been shown to make a dramatic impact on peoples lives in as little as 72 hours They will flatten your belly, heal your digestive system and strip away unwanted fat in just days All you need to do is blend them up and drink them down I know these smoothies will work for you, and fast, because Ive seen them work for so many others Consider the case of Fred Sparks A 39 year old emergency response advisor from Katy, Texas, Fred used Zero Belly Smoothies as part of his weight loss program I noticed results in the first week, he says It really was amazing Fred lost 21 pounds and 5 inches off his waist in just the next six weeks Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience I saw results immediately she says In fact, our original Zero Belly Test Panel of than 500 men and women lost as much as 3 inches off their waist in less than a week, and 16 pounds in the first 14 days Now, you can achieve results like these even quickly, with this carefully created, highly effective sample of the delicious drinks youll find in Zero Belly Smoothies Whats So Special About Smoothies They are fast, effective, simple to whip up, and delicious, which makes them ideal for a weight loss program Consider the proof In a 2012 study in Current Nutrition and Food Science, researchers put a group of obese adults on a regimen in which they replaced breakfast and dinner with a high protein smoothie That was all no exercise, no limit on what else they could eat After 12 weeks, the subjects lost up to 18.5 pounds and reported significant improvements in physical functioning, general health, vitality, and mental health A high protein diet featuring meal replacement drinks is effective than exercise at helping people lose weight and keep it off, according to a 2013 meta analysis of 20 studies in The American Journal of Clinical Nutrition Five percent of your body weight is the gold standard to prove effectiveness in a weight loss plan But smoothie based plans beat that number consistently In a study at the University of Kentucky in 2009, patients were asked to drink at least 3 smoothies a day After 18 weeks, the subjects lost an average of 16.4 percent of their body weightup to 44 pounds When researchers at Columbia University crunched the numbers on six separate studies following dieters on either a smoothie based plan one or two smoothies a day or a reduced calorie plan, they found that both sets lost weight, but those on the smoothie based plan experienced significantly greater weight loss at both the 3 month and 1 year marks In a 2015 review of studies on weight loss plans, researchers at Johns Hopkins reported that participants who used low calorie meal replacement drinks like smoothies lost weight than other dieters over the course of 4 to 6 months Are you ready to make the magic work for you It Worked for Her Ive been amazed and gratified at how Zero Belly has changed the lives of thousands of Americans Before going on the plan, Jennie Joshi would avoid walking past the full length mirror in her Morristown, NJ home I hated the way I looked I wanted to see the old me, says the mother of two Anyone who has had a child knows that feeling and how difficult it can be to lose pregnancy weight A University of Chicago study last year found that 75 percent of moms were heavier than they were pre pregnancy a year after giving birth and 45 percent had retained than 10 pounds A high risk pregnancy made it impossible for Joshi to exercise she even had to limit her walking Her weight gain was than she had expected, and she struggled to lose it I really wanted to get rid of my belly, she says But the calorie cutting diet programs werent doing it for her then she learned about the Zero Belly Diet and signed up as one of the programs first test panelists She was drawn to its no sacrifice approach I loved that I could just focus on eating healthy foods and not worry about controlling portions She says the healthy recipes in the book made the difference because they included family friendly options that even a foodie like her husband would enjoy Unlike a fad diet that you do once and stop, its a lifestyle thats easy to make your own, she says Joshi also followed the programs suggested workouts and mixed in some running, spinning, and Zumba In just four weeks, she lost 11 pounds I saw the pregnancy pooch leaving, she says, and she pressed on, eventually dropping 26 pounds and fitting into a size 4 dress Her co workers were astonished They wanted to know what I was doing What she was doing was drinking Zero Belly Smoothies And Itll Work for You One of the key components in Zero Belly Smoothies is the veggie protein powder and use of nut or dairy free milks Unless youve been living in an igloo for the past two decades, you should know by now that Americans do not eat enough fruits and vegetables In fact, recent surveys have found that only about 30 percent of Americans are eating the recommended 5 or servings of fruits and vegetables a day Thats a pretty pitiful performance and no doubt a partial cause of the obesity epidemic that grips this nation Another cause Over the years, the line between smoothie and milkshake has been irrevocably blurred by the beverage industry What was once a reliable, all fruit concoction is now likely to be an ice cream and added sugar extravaganza, capable of carrying over 2,000 calories a serving see Smoothie King, Hulk If you happen to be one of those 7 out of 10 of us who dont eat enough plant matter, then you need to make fast friends with Zero Belly Smoothies Theyre the quickest, most delicious way to make up for the fruit and vegetable deficit, no ice cream required Roll out of bed, toss some fruit in a blender, top with a bit of liquid, hit liquefy Boom Youre on the path to a skinnier, healthier you Test Panel favorite BLUEBERRY DAZZLER Try the smoothie that ABC News correspondent Dan Harris called dazzling Consider using wild blueberries you can find them in the freezer section theyre higher in just about every nutrient than conventional blueberries 1 2 cup frozen blueberries tablespoon almond butter 1 2 cup unsweetened almond milk 1 scoop vanilla plant based protein powder Water to blend 254 calories, 7 g fat, 19 g carbs, 4 g fiber, 10 g sugar, 20 g protein Zero Belly Smoothies Lose up to Pounds in David Zinczenko is the New York Times bestselling author of Diet, Cookbook, Smoothies, and Breakfasts, co Eat This, Not That franchise which has sold than eight million copies worldwide Abs Diet book series He a health wellness contributor at NBC News appeared on Today, Good Morning America Saturday Night: A Backstage History of Saturday Night Live Simple, immediate stress free s what designed be plan that pays off you quickly And why smoothies are such an important part they re packed with protein, fiber healthy fats ready just seconds pounds days Melt pound day Boost your metabolism, heal digestive system, turn fat genes Help You Fat This Shutterstock Pink Lady apples among most nutrient rich varieties, according study University Western Australia smoothie combines apple vanilla cinnamon flavors give uniquely autumnal fruit drink Need To try ETNT Packed essential nutrients keep skin, hair, bones heart healthy, there virtually no prep work or cleanupEat Supermarket Survival Guide The No Dec , Weight Loss Solution Zinczenko, Matt Goulding FREE shipping qualifying offers Much like waistlines America, aisles grocery store straining under weight too much food There Zero Diet Sugar Day Plan Jan truth about sugar out NYT Bestselling official site explains how lose rapidly, avoid diabetes epidemic The Hour Watch Disappear without DAVID ZINCZENKO blockbuster series, along dozen other bestsellers, ten books printThe former editor chief Men Health editorial director Women Health, he been regular guest Dr Oz, View, Oprah Winfrey Show, Ellen DeGeneres Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- 251 pages
- David Zinczenko
- 17 November 2017 David Zinczenko