‼ Free Paperback ↱ Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day! ⁖ Author David Zinczenko ₅ David Zinczenko is the 1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co author of the Eat This, Not That franchise which has sold than eight million copies worldwide and the Abs Diet book series He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award winning former editor in chief of Mens Health and editorial director of Womens Health, Prevention, and Best Life magazines Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life changing wellness brands He lives in New York City.Michael Freidson is executive director of editorial at Galvanized Media, working alongside David Zinczenko to oversee Eat This, Not That , the Zero Belly franchise, and Best Life He is the former editor in chief of Time Out New York and global lifestyle editor of Metro International Freidson has appeared on CNN, CBS, Fox, and The Today Show.Chapter 1THE Zero Belly Breakfast SECRETGriddle cakes with freshly tapped maple syrup fluffy scrambled eggs with cracked pepper and a fresh tomato crunchy grits with whole milk and a biscuit eggs Benedict and a Bloody Mary the classic egg and bacon sandwich, made with crispy rashers creamy Greek yogurt topped with fresh berries and dark chocolate.Some people wake up to seize the day I wake up to eat breakfast.Its my favorite meal of the day, and has been all my lifealthough my choices werent always the healthiest As a kid growing up in the 1980s, I greeted every morning with my BFFs thats Breakfast Friends Forever CapN Crunch, Count Chocula, and the Cookie Crook, literally pouring chocolate chip cookies into a bowl By the time I was 14, I had a belly the size of my dads, carrying 212 pounds on my 6 foot frame.I wasnt alone.The adult obesity rate has than doubled since the 1980s, growing from 15 percent to 35 percent in the mid 2000s Its now at 35.7 percentyes, than one third of Americans are considered obese, according to the National Institutes of Health Obesity shortened my fathers life, and for most of my childhood I struggled with that extra 25 pounds as well I figured it was my genetic destiny to be fat, too.But like you, I got sick and tired of being sick and tired, and since then, Ive made it my lifes work to learn everything there is to know about belly fat As the editorial director of Mens Health, Womens Health, and Prevention, I poured over the latest research about obesity, weight loss, and a longer life My findings helped inform The Abs Diet, and while there, I wrote Eat This, Not That , the first of a bestselling series that helped Americans make the right food choiceevery timein a world before there were calorie counts on every menu Eat This, Not That went on to sell 8 million copies, and lives on at eatthis.com, the most authoritative website anywhere about weight loss and nutrition But I still wanted to know how to blast belly fatfor good And thats when I discovered that certain foods can target your belly specifically, especially if you eat them in the morning Thats when I knew I had to write the Zero Belly series Turn Off Your Fat Geneswith Zero BellyWe all want to look good in a bathing suit at the beach, but theres a far important reason to lose that roll of belly fat creeping over your waistband your health and longevity Belly fator visceral fat, as the doctors call itis the common link in almost every major life threatening disease we face today, from diabetes to heart disease, from dementia to cancer Thats because visceral fat is like an invading army It tries to take over your body by releasing compounds that erode muscle, damage your ability to manage insulin, and increase the levels of inflammation in your body These three things not only put you at risk for heart disease, diabetes, and Alzheimers, but they do something else They set you up for belly fat By reducing the amount of belly fat you carry around, you will dramatically improve your chances of living a long and active life Easier said than done Sure Except that the new science of nutrigeneticsthe study of how food and DNA interactis making it easier than ever, and turning the odds of flat belly success in your favor Its this exciting new field of research that forms the basis of Zero Belly, the first program to eliminate belly fat, not through traditional calorie restrictive weight loss methods but by actually turning off our fat genes, altering our genetic destiny, and reversing the march of obesity and its related diseases Since introducing the series, its sold hundreds of thousands of copies and changed the lives of that many readers worldwide Because obesity is a worldwide epidemic A study by Public Health England found that children there are eating half their daily allowance of sugar before they head to school As a result, a quarter of five year olds have tooth decay and nearly a fifth of children are already obese by the time they leave primary school, reports the BBC.How Breakfast Targets Your BellyThe solution for this worldwide epidemic is clear Its breakfast.Weve all heard the saying that breakfast is the most important meal of the day, but the author of that adage probably didnt have doughnuts and Belgian waffles in mind when they said it With so many high carb, high sugar options available in the a.m., breakfast is often the cause of our low energy throughout the day as well as our expanding waistlines Instead of reaching for a starchy snack that will give you a quick burst of energy and cause you to crash later, enjoying a meal that combines protein, healthy fats, and slow carbohydrates will help your energy levels stay stable all day and wont undo the hard work youve done to achieve your Zero Belly The studies prove they work New research from universities around the world have come to the conclusion that eating a healthy, high protein breakfast every daylike the kinds found in Zero Belly Breakfastsleads to weight loss and prevents obesity.In one, published in the American Journal of Epidemiology, scientists evaluated the relation between eating patterns and obesity, over a four year period, for nearly 500 participants They found those who ate regular meals throughout the day, including a consistent breakfast, lost weight than those who didnt, while skipping breakfast was associated with increased prevalence of obesity Whats interesting was that where you eat breakfast also made a difference Those researchers found that if you ate breakfast at home, youd lose weight Thats why Zero Belly Breakfasts is so important The recipes contain a unique approach to weight loss that attacks belly fat in three ways.First, they light a fire under your metabolism, triggering your bodys natural calorie burning mechanisma mechanism that specifically targets belly fat Zero Belly Breakfasts unleash the power of protein, fiber, and healthy fats to burn calories by encouraging lean muscle growth and maximizing the thermogenic effects of eatingin effect, burning calories by eating great food Second, Zero Belly Breakfasts attack inflammation throughout the body by triggering your digestive systems natural defense system, shrinking bloat, easing digestion, and flattening your stomach with shocking rapidity While the diet plan isnt strictly dairy free or gluten free, these meals substantially reduce your intake of lactose the naturally occurring sugar in dairy , gluten the protein found in wheat , and animal derived saturated fat, and they will eliminate inflammation causing additives.Third, this program turns off your fat storage genes by focusing on nine power food groups that are linked directly to the emerging science of how nutrients in food influence gene expression.And these breakfasts are simple to make, with ingredients you already have at home To wit A study published in Plant Foods for Human Nutrition found that eating oatmeal aided in weight loss, improved liver function, and got hip to waist ratio into a desirable territory.Scrambled eggs are one of the easiest ways to enjoy a protein packed breakfast without a ton of preparation A study by the International Journal of Obesity found that consuming eggs at breakfast helped participants lose 65 percent weight Protein rich quinoa provides a nutty, slightly crunchy texture that works well with the soft sweetness of berries, bananas, and baked apples.Other cookbooks can help you lose weight, but only Zero Belly Breakfasts places a bulls eye on the fat cells that matter most The result weight loss that is easier, faster, lasting, and delicious than youd ever imagine.FOUR WAYS breakfast is bestEnjoying a delicious Zero Belly breakfast every morning will help you quickly strip away flab in a number of ways Heres what makes Zero Belly Breakfasts so effective They Help You Keep the Weight OffScience proved it Of people whove lost 30 pounds or , 80 percent kept the weight off by eating a high protein breakfast every day, according to a study done by the National Weight Control Registry, who concluded that eating breakfast is a characteristic common to successful weight loss maintainers They Help You Eat LessA study in Obesity found that eating a high protein breakfast led to the prevention of body fat gain, voluntary reductions in daily intake, and reductions in daily hunger Meanwhile, skipping it leads to eating food throughout the dayand unnecessary weight around your midsection.Theyre the Most Important Meal of the Dayfor Fat BurnYour mom was right People who eat their largest daily meal at breakfast are far likely to lose weight and waist line circumference than those who eat a large dinner, reported researchers in a 2013 study from Tel Aviv University titled Eating a Big Breakfast Fights Obesity and Disease They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.They Taste Amazing And you wont believe how hearty they are For example, steak and eggs may seem like a rich combo, but they can also be a part of your quest to banish belly fat, thanks to the high protein content of this satisfying meal Choose a lean cut of meat and you can enjoy this low carb breakfast without concerns over its heart healthiness.Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever YOUR ZERO BELLY CHEAT SHEETCrazy busy Theres no escape from it No matter who you askfamily, friends, colleagues, retireeseverybody seems to be crazy busy Youre crazy busy, too Thats why we made Zero Belly Diet easy to follow and simple to practice If youre new to the program, heres an at a glance guide to the Zero Belly principles, the diet plan that will flatten your belly, turn off your fat genes, and help keep you lean for life And if you would like a turbocharged version of the program, check out the Zero Belly BreakFAST chapter SUBJECT Number of MealsGUIDELINE Three meals, one snack, and one Zero Belly Smoothie per day.SUBJECT The ZERO BELLY FoodsGUIDELINE Each of the meals and snacks is built around the 9 ZERO BELLY Foods, each carefully selected for its micronutrient content Every meal or snack should have protein, fiber, and healthy fat, derived from one of these sources Zero Belly SmoothiesEggs Red fruitsOlive oil and other healthy fatsBeans, rice, oats, and other healthy fiberExtra plant proteinLeafy greens, green tea, and bright vegetablesLean meats and fishYour favorite spices and flavors ginger, cinnamon, even chocolate SUBJECT Portion SizeGUIDELINE While most diets center around controlling calorie intake, Zero Belly focuses on maximizing your intake of key nutrients When you eat protein, fiber, and healthy fat, youll crowd much of the junk out of your diet and control your hunger and calorie intake naturally SUBJECT Secret WeaponsGUIDELINE Smoothies Youll find some in this book, and 100 in Zero Belly Smoothies, and its in these delicious drinks that the principles of Zero Belly come together so brilliantly Each of the smoothie recipes combine the Zero Belly Foods into high nutrient meals that are ready in just 90 seconds, and each combines protein, fiber, and healthy fat to ensure youre always highly fueled and never hungry.SUBJECT Nutritional Ingredients to EmphasizeGUIDELINE Protein, fiber, healthy fatsSUBJECT Nutritional Ingredients to LimitGUIDELINE Dairy, wheat gluten, added sugars Note Zero Belly is not strictly dairy free or gluten free But because these can cause bloating and inflammation in some people, Ive made sure that the entire program can be done without either ingredient Each of the recipes in this book is gluten free and dairy free SUBJECT AlcoholGUIDELINE Limit yourself to no than two or three drinks per week to maximize the benefits of the program Because of its high concentration of resveratrol, a compound that helps turn off fat storage genes, red wine is the best choice SUBJECT Exercise ProgramGUIDELINE To turbocharge the weight loss effects of Zero Belly, Ive created the Zero Belly Workouts, a unique full body fitness experience that builds abs while simultaneously toning your entire body The complete Zero Belly Workout plan is found in Zero Belly Diet. Lose Pounds in Days Eating This Breakfast Zero LOSE UP TO POUNDS IN DAYS EATING BREAKFAST The new book Belly Breakfasts will have you looking and feeling great no time flat, thanks to hundreds of delicious nutritious breakfast secrets than mouthwatering recipes can prepare minutes Buy today Eat Every one the is calibrated keep well below that amount If needed a wake up call, consider yourself woke Regardless your health history, lifestyle, or even genes, give power flatten belly, heal body, soothe soul, happier Zero Diet NEW Sugar Diet Our newest release Eliminate added sugars crush cravings, slash diabetes risk, lose pounds just days More Than Recipes Nutrition David Zinczenko New York Times bestselling author Diet, Cookbook, Smoothies, Breakfasts, co This, Not That franchise which has sold eight million copies worldwide Abs series zero belly eBay Find deals on eBay for zero Shop with confidence Smoothie Breakfast, Lunch It s summer many us, means cooling off smoothie Smoothies made from fruit juice are essentially liquid sugar spikes blood But smoothies done right mensjournal When people ask me what so unique about meal plan, I tell them this involves eating food By mean real reverse fat gene switches by Food list On cleanse Two drinks as meals lunch , snack, dinner, dessert After Three square meals, drink, additional snack per day any other should contain protein, fiber, healthy Men Fitness Fitness The Day Challenge Quick Start Guide Guide Hey, signing And good luck plan simple ll enjoy two snacks dinner d prefer eat drink fine Zinczenko, Michael Freidson About Lose Delicious Morning Meals From team behind series, How Fat Weeks A diet called showing how weight loss tips taking walk before drinking plant protein smoothes, find out lifestyle tweaks help improve gut health, dampen inflammation, fast Best Weight Loss Worst McDonald Carbs Will Uncover Your Inflammatory Foods Making You Pour Marinara over chicken breast cover dish foil Place oven cook Step They know because ve seen it happen In shared study journal Public Health Nutrition, who ate at restaurant given took an calories those prepared all their own Even if restaurant, enough add body every year Overnight That test panelist Bryan Wilson, old accountant, lost astounding inches his waist six weeks program, he attributes success shake program With These Easy Livestrong Don t taste shrink foods AND fact, enjoying food, may be likely stick healthful Make sure choose provide satisfaction while kicking metabolismEat Supermarket Survival No Solution Matt Goulding FREE shipping qualifying offers Much like waistlines America, aisles grocery store straining under Melt pound Boost metabolism, digestive system, turn genes Plan truth NYT Bestselling official site explains rapidly, avoid epidemic Hour Watch Disappear without DAVID ZINCZENKO blockbuster along dozen bestsellers, ten books printThe former editor chief editorial director Women Health, been regular guest Good Dr Oz, View, Oprah Winfrey Show, Ellen DeGeneres David Home Facebook likes talking Dave internationally recognized leading voice fitness, nutrition Cookbooks, Biography x Welcome Books here, want learn little works indexed cookbooks magazines best websites blogs Zinczenko languages, print Author avg rating, ratings, reviews, published Surviv davezinczenko Instagram photos videos Followers, Following, Posts See videos this, Questions Blue sellers, print, including Revolutionary Turn Off Genes Cookbook September Currently, Dave DaveZinczenko Twitter latest Tweets GALVANIZED MEDIA, BEST LIFE EAT THIS, NOT THAT founder bestsellers dog lover York, Author, Speaker PRH focuses remove visceral area lifetime guidelines IMDb was born December USA Alan full bio keeps topping charts Here, selling reveals heartbreaking motivation helping sip way lean life Don Blame Eater Times Nov Before children generally caused genetic disorder only percent childhood cases were obesity related, Type A Look discusses book, making Year resolutions Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!
- Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!
- 258 pages
- David Zinczenko
- 10 April 2017 David Zinczenko