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≯ Free Format Kindle Read [ ᥭ The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart ] ⊱ Ebook Author Lennard Zinn ⋩

≯ Free Format Kindle Read [ ᥭ The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart ] ⊱ Ebook Author Lennard Zinn ⋩ ≯ Free Format Kindle Read [ ᥭ The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart ] ⊱ Ebook Author Lennard Zinn ⋩ A great resource to learn about warning signs, treatment options, and so on Runner s World magazineA must read for any dedicated athlete it examines the symptoms to watch for, what to do about your risks, and how to protect your heart so you can safely enjoy sports for the rest of your life Triathlete magazineIn the long term, warn the American authors of a new book, extreme exercisers could be setting themselves up for serious consequences The TimesThe Haywire Heart does give one reason to pause and considerAnyone who does intense or long endurance training, especially over many years, should read this book RoadBikeRider.comZinn and fellow authors Chris Case and John Mandrola, a cardiac electrophysiologist and cyclist with atrial fibrillation, do a good job of looking at all the angles Canadian Cycling magazineToo much exercise can kill you The Haywire Heart is the first book to examine heart conditions in athletes Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever You ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come The Haywire Heart shares the developing research into a group of conditions known as athlete s heart, starting with a wide ranging look at the warning signs, symptoms, and how to recognize your potential risk Leading cardiac electrophysiologist and masters athlete Dr John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years The book is complete with gripping case studies of elite and age group athletes from journalist Chris Case like the scary condition that nearly killed cyclist and coauthor Lennard Zinn and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.Dr Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come The Haywire Heart How too much exercise can kill you, and The what you do to protect your heart Christopher J Case, Dr John Mandrola, Lennard Zinn on FREE shipping qualifying offers Too is the first book examine conditions in athletes Intended for anyone who competes endurance sports like cycling Road Bike Rider s cornerstone theobservation that lifelong seem be developing arrhythmias, including case of one authors, VeloNews tech editor Zinn, was focus cover story topic led writing 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    • The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • 2.2
    • 127
    • Format Kindle
    • 320 pages
    • 1937715884
    • Lennard Zinn
    • Anglais
    • 12 February 2017

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