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ₑ Free online novels ₨ By Chris Crowley ⃑ ₑ Free online novels ₨ By Chris Crowley ⃑ Turn back your biological clock A breakthrough book for men as much fun to read as it is persuasive Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty year olds until well into their eighties To enjoy life and be stronger, healthier, and alert To stave off 70% of the normal decay associated with aging weakness, sore joints, apathy , and to eliminate over 50% of all illness and potential injuries This is the real thing, a program that will work for anyone who decides to apply himself to Harry s Rules Harry is Henry S Lodge, M.D., a specialist in internal medicine and preventive healthcare Chris Crowley is Harry s 70 year old patient who s stronger today and skiing better than when he was 40 Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry s Rules and the science behind them The rules are deceptively simple Exercise Six Days a Week Eat What You Know You Should Connect to Other People and Commit to Feeling Passionate About Something The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved and why they fare so poorly in our sedentary, all feast no famine culture The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life train for it, and you ll have a ball. 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    • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
    • 4.2
    • 429
    • $0.00
    • 0761134239
    • Chris Crowley
    • English
    • 19 September 2016

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