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⛅ Get free ‽ Smarter Faster Better: The Transformative Power of Real Productivity ⛎ ePUB Author Charles Duhigg ⛳

⛅ Get free ‽ Smarter Faster Better: The Transformative Power of Real Productivity  ⛎ ePUB Author Charles Duhigg ⛳ ⛅ Get free ‽ Smarter Faster Better: The Transformative Power of Real Productivity ⛎ ePUB Author Charles Duhigg ⛳ 1MotivationReimagining Boot Camp, Nursing Home Rebellions, and the Locus of ControlThe trip was intended as a celebration, a twenty nine day tour of South America that would take Robert, who had just turned sixty, and his wife, Viola, first to Brazil, then over the Andes into Bolivia and Peru Their itinerary included tours of Incan ruins, a boat trip on Lake Titicaca, the occasional craft market, and a bit of birding.That much relaxation, Robert had joked with friends before leaving, seemed unsafe He was already anticipating the fortune he would spend on calls to his secretary Over the previous half century Robert Philippe had built a small gas station into an auto parts empire in rural Louisiana and had made himself into a Bayou mogul through hard work, charisma, and hustle In addition to the auto parts business, he also owned a chemical company, a paper supplier, various swaths of land, and a real estate firm And now here he was, entering his seventh decade, and his wife had convinced him to spend a month in a bunch of countries where, he suspected, it would be awfully difficult to find a TV showing the LSU Ole Miss game.Robert liked to say there wasn t a dirt road or back alley along the Gulf Coast he hadn t driven at least once to drum up business As Philippe Incorporated had grown, Robert had become famous for dragging big city businessmen from New Orleans and Atlanta out to ramshackle bars and forbidding them from leaving until the ribs were picked clean and bottles sucked dry Then, while everyone nursed painful hangovers the next morning, Robert would convince them to sign deals worth millions Bartenders always knew to fill his glass with club soda while serving the bigwigs cocktails Robert hadn t touched booze in years.He was a member of the Knights of Columbus and the chamber of commerce, past president of the Louisiana Association of Wholesalers and the Greater Baton Rouge Port Commission, the chairman of his local bank, and a loyal donor to whichever political party was inclined to endorse his business permits that day You never met a man who loved working so much, his daughter, Roxann, told me.Robert and Viola had been looking forward to this South American trip But when they stepped off the plane in La Paz, midway through the monthlong tour, Robert started acting oddly He staggered through the airport and had to sit down to catch his breath at the baggage claim When a group of children approached him to ask for coins, Robert threw change at their feet and laughed In the bus to the hotel, Robert started a loud, rambling monologue about various countries he had visited and the relative attractiveness of the women who lived there Maybe it was the altitude At twelve thousand feet, La Paz is one of the highest cities in the world.Once they were unpacked, Viola urged Robert to nap He wasn t interested, he said He wanted to go out For the next hour, he marched through town buying trinkets and exploding in a rage whenever locals didn t understand English He eventually agreed to return to the hotel and fell asleep, but woke repeatedly during the night to vomit The next morning, he said he felt faint but became angry when Viola suggested he rest He spent the third day in bed On day four, Viola decided enough was enough and cut the vacation short.Back home in Louisiana, Robert seemed to improve His disorientation faded and he stopped saying strange things His wife and children, however, were still worried Robert was lethargic and refused to leave the house unless prodded Viola had expected him to rush into the office upon their return, but after four days he hadn t so much as checked in with his secretary When Viola reminded him that deer hunting season was approaching and he d need to get a license, Robert said he thought he d skip it this year She phoned a doctor Soon, they were driving to the Ochsner Clinic in New Orleans.The chief of neurology, Dr Richard Strub, put Robert through a battery of tests Vital signs were normal Blood work showed nothing unusual No indication of infection, diabetes, heart attack, or stroke Robert demonstrated understanding of that day s newspaper and could clearly recall his childhood He could interpret a short story The Revised Wechsler Adult Intelligence Scale showed a normal IQ Can you describe your business to me Dr Strub asked.Robert explained how his company was organized and the details of a few contracts they had recently won Your wife says you re behaving differently, Dr Strub said Yeah, Robert replied I don t seem to have as much get up and go as I used to It didn t seem to bother him, Dr Strub later told me He told me about the personality changes very matter of fact, like he was describing the weather Except for the sudden apathy, Dr Strub couldn t find evidence of illness or injury He suggested to Viola they wait a few weeks to see if Robert s disposition improved When they returned a month later, however, there had been no change Robert wasn t interested in seeing old friends, his wife said He didn t read any Previously, it had been infuriating to watch television with him because he would flip from channel to channel, looking for a exciting show Now, he just stared at the screen, indifferent to what was on She had finally convinced him to go into the office, but his secretary said he spent hours at his desk gazing into space Are you unhappy or depressed Dr Strub asked No, Robert said I feel good Can you tell me how you spent yesterday Robert described a day of watching television You know, your wife tells me your employees are concerned because they don t see you around the office much, said Dr Strub I guess I m interested in other things now, Robert replied Like what Oh, I don t know, Robert said, and then went silent and stared at the wall.Dr Strub prescribed various medications drugs to combat hormonal imbalances and attention disorders but none seemed to make a difference People suffering from depression will say they are unhappy and describe hopeless thoughts Robert, however, said he was satisfied with life He admitted his personality change was odd, but it didn t upset him.Dr Strub administered an MRI, which allowed him to collect images from inside Robert s cranium Deep inside his skull, near the center of Robert s head, he saw a small shadow, evidence that burst vessels had caused a tiny amount of blood to pool temporarily inside a part of Robert s brain known as the striatum Such injuries, in rare cases, can cause brain damage or mood swings But except for the listlessness, there was little in Robert s behavior to suggest that he was suffering any neurological disability.A year later, Dr Strub submitted an article to the Archives of Neurology Robert s behavior change was characterized by apathy and lack of motivation, he wrote He has given up his hobbies and fails to make timely decisions in his work He knows what actions are required in his business, yet he procrastinates and leaves details unattended Depression is not present The cause of this passivity, Dr Strub suggested, was the slight damage in his brain, which had possibly been triggered by Bolivia s altitude Even that, however, was uncertain It is possible that the hemorrhages are coincidental and that the high altitude played no physiologic role It was an interesting but ultimately inconclusive case, Dr Strub wrote.Over the next two decades, a handful of other studies appeared in medical journals There was the sixty year old professor who experienced a rapid decrease in interest He had been an expert in his field with a fierce work ethic Then, one day, he simply stopped I just lack spirit, energy, he told his physician I have no go I must force myself to get up in the morning There was a nineteen year old woman who had fallen briefly unconscious after a carbon monoxide leak and then seemed to lose motivation for the most basic tasks She would sit in one position all day unless forced to move Her father learned he couldn t leave her alone, as a neurologist wrote, when she was found by her parents with heavy sunburns on the beach at the very same place where she laid down several hours before, under an umbrella intense inertia had prevented her from changing her position with that of the shadow while the sun had turned around There was a retired police officer who began waking up late in the morning, would not wash unless urged to do so, but meekly complied as soon as his wife asked him to Then he would sit in his armchair, from which he would not move There was a middle aged man who was stung by a wasp and, not long after, lost the desire to interact with his wife, children, and business associates.In the late 1980s, a French neurologist in Marseille named Michel Habib heard about a few of these cases, became intrigued, and started searching archives and journals for similar stories The studies he found were rare but consistent A relative would bring a patient in for an examination, complaining of a sudden change in behavior and passivity Doctors would find nothing medically wrong The patients scored normally when tested for mental illness They had moderate to high IQs and appeared physically healthy None of them said they felt depressed or complained about their apathy.Habib began contacting the physicians treating these patients and asked them to collect MRIs He then discovered another commonality All the apathetic individuals had tiny pinpricks of burst vessels in their striatum, the same place where Robert had a small shadow inside his skull.The striatum serves as a kind of central dispatch for the brain, relaying commands from areas like the prefrontal cortex, where decisions are made, to an older part of our neurology, the basal ganglia, where movement and emotions emerge Neurologists believe the striatum helps translate decisions into action and plays an important role in regulating our moods The damage from the burst vessels inside the apathetic patients striata was small too small, some of Habib s colleagues said, to explain their behavior changes Beyond those pinpricks, however, Habib could find nothing else to explain why their motivation had disappeared.Neurologists have long been interested in striatal injuries because the striatum is involved in Parkinson s disease But whereas Parkinson s often causes tremors, a loss of physical control, and depression, the patients Habib studied only seemed to lose their drive Parkinsonians have trouble initiating movement, Habib told me But the apathetic patients had no problems with motion It s just that they had no desire to move The nineteen year old woman who couldn t be left alone at the beach, for example, was able to clean her room, wash the dishes, fold the laundry, and follow recipes when instructed to do so by her mother However, if she wasn t asked to help, she wouldn t move all day When her mother inquired what she wanted for dinner, the woman said she had no preferences.When examined by doctors, Habib wrote, the apathetic sixty year old professor would stay motionless and speechless during endless periods, sitting in front of the examiner, waiting for the first question When asked to describe his work, he could discuss complicated ideas and quote papers from memory Then he would lapse back into silence until another question was posed.None of the patients Habib studied responded to medications, and none seemed to improve with counseling Patients demonstrate a or less total indifference to life events that would normally provoke an emotional response, positive or negative, Habib wrote It was as if the part of their brain where motivation lives, where lan vital is stored, had completely disappeared, he told me There were no negative thoughts, there were no positive thoughts There were no thoughts at all They hadn t become less intelligent or less aware of the world Their old personalities were still inside, but there was a total absence of drive or momentum Their motivation was completely gone II.The room where the experiment was conducted at the University of Pittsburgh was painted a cheery yellow and contained an fMRI machine, a computer monitor, and a smiling researcher who looked too young to have a PhD All participants in the study were welcomed into the room, asked to remove their jewelry and any metal from their pockets, and then told to lie on a plastic table that slid into the fMRI.Once lying down, they could see a computer screen The researcher explained that a number between one and nine was going to appear on the monitor Before that number appeared, participants had to guess if it was going to be higher or lower than five by pressing various buttons There would be multiple rounds of guessing, the researcher said There was no skill involved in this game, he explained No abilities were being tested And though he didn t mention this to the participants, the researcher thought this was one of the most boring games in existence In fact, he had explicitly designed it that way.The truth was, the researcher, Mauricio Delgado, didn t care if participants guessed right or wrong Rather, he was interested in understanding which parts of their brains became active as they played an intensely dull game As they made their guesses, the fMRI was recording the activity inside their skulls Delgado wanted to identify where the neurological sensations of excitement and anticipation where motivation originated Delgado told participants they could quit whenever they wanted Yet he knew, from prior experience, that people would make guess after guess, sometimes for hours, as they waited to see if they had guessed wrong or right.Each participant lay inside the machine and watched the screen intently They hit buttons and made predictions Some cheered when they won or moaned when they lost Delgado, monitoring the activity inside of their heads, saw that people s striata that central dispatch lit up with activity whenever participants played, regardless of the outcome This kind of striatal activity, Delgado knew, was associated with emotional reactions in particular, with feelings of expectation and excitement.As Delgado was finishing one session, a participant asked if he could continue playing on his own, at home I don t think that s possible, Delgado told him, explaining that the game only existed on his computer Besides, he said, letting the man in on a secret, the experiment was rigged To make sure the game was consistent from person to person, Delgado had programmed the computer so that everyone won the first round, lost the second, won the third, lost the fourth, and so on, in a predetermined pattern The outcome had been determined ahead of time It was like betting on a two headed quarter That s okay, the man replied I don t mind I just like to play It was odd, Delgado told me later There s no reason he should have wanted to continue playing once he knew it was rigged I mean, where s the fun in a rigged game Your choices have no impact But it took me five minutes to convince him he didn t want to take the game home.A pleasure to read Charles Duhiggs skill as a storyteller makes his book so engaging to read The New York Times Book Review Not only will Smarter Faster Better make you efficient if you heed its tips, it will also save you the effort of reading many productivity books dedicated to the ideas inside Bloomberg Businessweek Duhigg pairs relatable anecdotes with the research behind why some people and businesses are not as efficient as others He takes readers from inside the cockpit of a crashing plane to the writing room of Disneys Frozen Chicago Tribune The book covers a lot of ground through meticulous reporting and deft analysis, presenting a wide range of case studies with insights that apply to the rest of us The Wall Street Journal Duhigg looks at the numerous ways that people can become effective, whether in improving motivation, setting goals, making decisions or thinking creatively Hes an effective storyteller with a knack for combining social science, fastidious reporting and entertaining anecdotes The Economist Engagingly written, solidly reported, thought provoking and worth a read.Associated Press Charles Duhigg is the master of the life hack GQ A gifted storyteller, Duhigg combines his reporting skills with cutting edge research in psychology and behavioural economics to explain why some companies and people get so much done, while some fail Almost all books written in this genre are full of case studies and stories, but Duhiggs storytelling skills make this book memorable and persuasive Duhigg succeeds in challenging our mindsets and existing thought processes It is not just another productivity book It is about making sense of overwhelming data we live with The Financial Express There are valuable lessons in Smarter, Faster, Better Duhigg is a terrific storyteller, and a master of the cliffhanger Financial TimesAs he did in The Power of Habit, Charles Duhigg melds cutting edge science, deep reporting, and wide ranging stories to give us a fuller, human way of thinking about how productivity actually happens He manages to reframe an entire cultural conversation Being productive isnt only about the day to day and to do lists Its about seeing our lives as a series of choices, and learning that we have power over how we think about the world.Susan Cain, author of Quiet A brilliant distillation of the personal and organizational behaviors that produce extraordinary results Duhigg uses engaging storytelling to highlight fascinating research and core principles that we can all learn and use in our daily lives A masterful must read for anyone who wants to get and creative stuff done.David Allen, author of Getting Things Done Charles Duhigg has a gift for asking just the right question, and then igniting the same curiosity in the rest of us In Smarter Faster Better he finds provocative answers to a riddle of our age how to become productive by two times, or even ten times and less busy, how to be effective in the world and in control of our lives Duhigg has rendered, yet again, a great service with his sharp, lucid prose.Jim Collins, author of Good to Great Smarter Faster Better The Transformative Power of Real Smarter Productivity Kindle edition by Charles Duhigg Download it once and read on your device, PC, phones or tablets Use features like bookmarks, note taking highlighting while reading Secrets Being Productive in Life Business From the author New York Times bestselling phenomenon Habit comes a fascinating new book that explores science productivity, why, today s world, managing how you think rather than what can transform life It had coherent thesis each chapter related to built Better, however, feels an unconnected dump ideas sales pitch is will tell become better smarter faster productive Book Summary Duhigg put simply, name we give our attempts figure out best uses energy, intellect, time as try seize most meaningful rewards with least wasted effort Motivation skill, akin In he finds provocative answers riddle age two times, even ten times less busy, be effective world control lives applies same relentless curiosity, deep reporting, rich storytelling explain improve at things do groundbreaking exploration one help anyone learn succeed stress struggle, get done without sacrificing Sentence tells deeply researched stories from professionals around show re already doing better, efficient way, focusing decisions, motivation way set goals my favoriteBooks Archive Why We Do What Habit, award winning business reporter takes us thrilling edge scientific discoveries why habits exist they changedWith penetrating intelligence ability distill vast amounts information into engrossing narratives, brings Charles Wikipedia born Pulitzer prize American journalist non fiction He was for books titled Times Prize columnist senior editor Mr also which has spent over years seller Is America So Angry Atlantic Soon after snows began thaw, residents Greenfield, Massachusetts, received strange questionnaire mail Try recall number became annoyed The Duhigg, reporter, published February Random HouseIt behind habit creation reformation reached list USA Today long listed Financial McKinsey My I m about formation, well available sale March , cduhigg Twitter Tweet location You add Tweets, such city precise location, web via third party applications Author Habit avg rating, ratings, reviews, rati TEDxTeachersCollege Aug this ingenious talk, writer seamlessly combines informational facts research, anecdotes real events, personal experience insightful charlesduhigg Instagram photos videos Followers, Following, Posts See videos FREE shipping qualifying offers NEW YORK TIMES BESTSELLER perfect gift trying start year off right Quotes Wealthy Jan Times, formation lives, companies societies THE POWER OF HABIT takechargeworld PROLOGUE Cure She scientists favorite study participant Lisa Allen, according her le, thirty four old, Charle primer guide fascinated struggled habits, cravings willpower About societies, productivity decade, writing series iEconomy focused Apple Read More Do, How develop And change them always translates cutting behavioural practical self improvement action, distilling advanced neuroscience narratives transformation some people overnight, investigative TimesHe winner National Academies Sciences, Journalism, George Polk awards, part team finalists write optimal Measurable estimated d need look through studies order find could Achievable me confirm access all Book PDF interesting examination exactly mould, shape individuals, organizations, society This not only focuses work but therefore ideal who Best PDF Want bad explains summary here Qantas Flight miraculous landing Captain Richard de On November Crespigny successfully landed heavily damaged plane would later described worst mechanical malfunctions modern aviation What Google Learned Its Quest Build Perfect Feb Team research reveals surprising truths groups thrive others falter Deconstructing Excellence THE ON Written bestseller boasts ubiquity recommended lists few works past match Because wine, milk, usually let alone little longer see Outcry Over EpiPen Prices Hasn t Made Them Lower Jun A weeks ago, particularly incompetent parenting nuts dessert, rushed trip emergency room child allergic reaction visited local Si nawyku Ksi ka w Sklepie EMPIK Si autorstwa dost pna EMPIK cenie z Przeczytaj recenzj Zamw dostaw dowolnego salonu i zap przy odbiorze How Target Figured Out Teen Girl Was Pregnant Before Her Every go shopping, share intimate details consumption patterns retailers many those are studying Smarter Faster Better: The Transformative Power of Real Productivity

 

    • Smarter Faster Better: The Transformative Power of Real Productivity
    • 4.5
    • 838
    • Format Kindle
    • 400 pages
    • 0812983599
    • Charles Duhigg
    • Anglais
    • 10 November 2017

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