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煉 Pdf Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted online 流 Author Daniel G Amen ﬨ

煉 Pdf Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted online 流 Author Daniel G Amen ﬨ 煉 Pdf Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted online 流 Author Daniel G Amen ﬨ 1THE BRAIN BODY SOLUTIONTen Basic Principles to Change Your Brain and Your BodyDevelop brain envy.Loving your brain is the first step toward getting the body you want.Over the years, I have personally had ten brain SPECT scans to check on the health of my own brain Looking back, my earliest scan, taken when I was thirty seven, showed a toxic, bumpy appearance that was definitely not consistent with great brain function Initially, I didnt understand why All my life, I have been someone who rarely drank alcohol, never smoked, and never used an illegal drug So why did my brain look so bad Before I understood about brain health, I had many bad brain habits I practically lived on fast food and diet sodas, worked like a nut, rarely got than four or five hours of sleep at night, and didnt exercise much My weight was fifteen pounds above where I wanted it, and I struggled with arthritis and had trouble getting off the floor when I played with my children At thirty seven, I just thought I was getting older.My most recent brain scan at age fifty two looks healthier and much younger than my first scan, even though brains typically become less active with age Why Seeing other peoples scans, I developed brain envy and wanted mine to be better As I learned about brain health, I put into practice what Im teaching you and what Ive been preaching to my patients for years In doing so, I got than just a better looking brain I also feel energetic, look healthier, have lost weight, and have better body tone, no arthritis, and smoother looking skin.In this chapter, you will find ten basic principles that explain why it is essential to love and nurture your brain in order to have your best body possible These are the same principles that underlie our work at the Amen Clinics, where we have helped thousands of people learn to love their brains in order to improve their bodies.TEN PRINCIPLES TO CHANGE YOUR BRAIN AND YOUR BODY1 Your brain is involved in everything you do.2 When your brain works right, your body looks and feels better When your brain is troubled, you have trouble with how you look and feel.3 The brain is the most complex organ in the universe Respect it.4 Your brain is very soft and housed in a really hard skull Protect it.5 The brain has only so much reserve The reserve you have, the healthier you are The less reserve, the vulnerable you are.6 Specific parts of your brain are involved in certain behaviors Trouble in specific parts of your brain tends to cause certain behavior problems Understanding your brain can help you optimize it.7 Many things hurt the brain and make it harder for you to get the body youve always wanted Many things help the brain and make it easier to get and keep a body you love.8 Brain imaging gives great insight into healing the brain so you can have a better body.9 One prescription does not work for everyonewe are all unique, and you need to understand how your own personal brain functions.10 Yes, you can change your brain and body PRINCIPLE 1Your brain is involved in everything you do.Your brain controls everything you do, feel, and think When you look in the mirror, you can thank your brain for what you see Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned Your brain plays the central role in whether your skin looks fresh and dewy or is etched with wrinkles Whether you wake up feeling energetic or groggy depends on your brain When you head to the kitchen to make breakfast, it is your brain that determines whether you go for the leftover pizza or the low fat yogurt and fruit Your brain controls whether you hit the gym or sit at the computer to check your Facebook page If you feel the need to light up a cigarette or drink a couple cups of java, thats also your brains doing.The moment by moment functioning of your brain is responsible for the way you think, feel, eat, exercise, and even for the way you make love The impact of the brain on your body goes even deeper than that It is at the core of your very health and well being Whether you live a long healthy life, suffer from a debilitating condition, or have your days cut short by a terrible disease, your brain is at the center of it all In fact, researchers from the University of Cambridge, England, found that when people made bad decisions with their brains, they took fourteen years off their life spans People who drank heavily, smoked, didnt exercise, and had poor diets at the age of sixty had the same risk of dying as someone with a healthy lifestyle who was seventy four The decisions your brain makes can steal or add many years to your life PRINCIPLE 2When your brain works right, your body looks and feels better.When your brain is troubled, you have trouble with how you look and feel.A healthy brain makes it so much easier for you to have your best body possible When your brain is working at optimal levels, you are likely to stick to a diet, follow an exercise routine, and adopt healthy lifestyle behaviors That adds up to a slimmer, trimmer body, a youthful appearance, brighter skin, better immunity, fewer headaches, less back pain, and improved health.On the other hand, a troubled brain often leads to trouble with your body Thats right, extra pounds, wrinkles, chronic pain, and health conditions can be linked to the way your brain functions Making poor food choices, blowing off the gym, and engaging in unhealthy behaviors are common when your brain isnt working at its best.Jack, a fifty two year old divorced engineer, is five feet ten inches tall and weighs close to 260 pounds He tries to diet, but just cant stick to it Every morning, Jack wakes up with the intention of eating healthfully that day, but he never gets around to planning his days meals or stocking the refrigerator When lunchtime rolls around, hes starving and stops at the first fast food restaurant he can find, where he orders a cheeseburger and fries After coming home from work, he gazes into an empty refrigerator and then calls the local pizza delivery place for dinner.With three young children, a demanding job, and a strained marriage, Megan appears older than her forty three years Shed love to recapture a youthful look, but hasnt been able to do it with the creams and lotions from the cosmetics counter She rarely gets than a few hours of sleep at night and whenever shes depressed, stressed, mad, or sad, she seeks refuge in a cigarette and a glass of wineor two or three or four glasses of wine, or maybe even the whole bottle Smoking and drinking calms down her nerves and makes her feel bettertemporarily.Sarah is twenty eight years old and would love to have a better body Although she isnt technically overweight, she wants to tone and tighten the 135 pounds she carries on her five foot six inch frame She knows that exercise could help her achieve her goals, but she just cant seem to muster up enough energy or motivation to hit the gym Sarah also struggles with feelings of anxiety and nervousness and is constantly thinking of what can go wrong in her life.For years, Jack, Megan, and Sarah have been chalking up their problems to a simple lack of willpower or laziness, but that isnt necessarily the case Their inability to get the body they want lies within their brains Jacks lack of planning and poor follow through are common signs of low activity in an area of the brain known as the prefrontal cortex PFC This is the part of the brain that is involved with planning, goal setting, forethought, impulse control, and follow through When this area isnt functioning at the proper level, it makes it very hard to be successful.Smoking or drinking to calm emotions, which is keeping Megan from getting the youthful look she wants, may signal excessive activity in the deep limbic system of the brain This part of the brain is involved in setting your emotional tone When it is less active, there is generally a positive, hopeful state of mind When it is heated up or overactive, negativity and feelings of depression or sadness can take over, making you look for solace in nicotine, alcohol, or drugs.Sarahs energy is drained by anxiety and worry, which may indicate a problem in an area of the brain called the basal ganglia Located toward the center of the brain, the basal ganglia are involved with integrating feelings, thoughts, and motivation When there is high activity in this area, it can cause problems with anxiety and may drain people of their energy and get up and go.What Jack, Megan, and Sarah show us is that your brain heavily influences your behavior and your body Your brain can either help you have a better body or make it difficult for you to have a body you love.PRINCIPLE 3The brain is the most complex organ in the universe Respect it.The brain is the most complicated, amazing, special organ in the universe Your brain weighs only about three pounds, but it is powerful than even the most sophisticated supercomputer Even though it represents only about 2 percent of your bodys weight, your brain uses about 25 percent of the calories you consume, 25 percent of the total blood flow in your body, and 20 percent of the oxygen you breathe The calories, blood flow, and oxygen feed the cells inside your brain.It is estimated that the brain contains than one hundred billion nerve cells, which is about the number of stars in the Milky Way Each nerve cell is connected to other nerve cells by thousands of individual connections between cells In fact, it is estimated that there are connections in your brain than there are stars in the universe If you take a single piece of brain tissue the size of a grain of sand, it contains a hundred thousand nerve cells and a billion connectionsall talking to one another Information in your brain travels at speeds of up to 268 miles per hour, faster than the race cars in the Indy 500, unless of course you are drunkthen things really slow down When we do full body scans, the brain is lit up like a little heater while the rest of the body appears ghostlike Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.PRINCIPLE 4Your brain is very soft and housed in a really hard skull Protect it.If you are like most people, you probably think your brain is firm and rubbery In reality, your brain is very soft Composed of about 80 percent water, its consistency can be compared to soft butter, custard, or tofusomewhere between raw egg whites and Jell O To protect your soft brain, it is housed in a really hard skull filled with fluid Inside your skull are a number of bony edges and ridges Some of these ridges are as sharp as knives and in the event of a head injury or trauma can damage your soft brain Your brain was not meant for your head to be hitting soccer balls, playing tackle football, boxing, or participating in Ultimate Fighting Championships Brain trauma is much common than you think Each year, two million new brain injuries are reported, and millions go unreported Brain injuries not only damage your brain, they can ruin your body.If you think brain injury means only serious injuries like flying through the windshield of a car or falling off the roof onto your head, you are wrong It doesnt have to be a serious injury to have serious consequences for your body and your health After viewing than 55,000 brain scans, it has become very clear to me that what many people think of as mild trauma can have a significantly negative effect on peoples brains and can significantly change their lives and their ability to look and feel their best Many times, these injuries go unnoticed, in part because mental health professionals never look at brain function.Studies show that people who have suffered brain injuries, even mild ones, often experience emotional, behavioral, or cognitive problems When you have trouble thinking or reasoning, you cant make the best decisions for your body Suffering a brain injury is also associated with a higher incidence of alcoholism and drug abuseboth of which lead to premature aging, possible weight problems, potentially devastating health conditions, and homelessness Protect your brain.PRINCIPLE 5The brain has only so much reserve.The reserve you have, the healthier you are.The less reserve, the vulnerable you are.Think about your family, friends, and coworkers When theres a crisis, do some of them completely fall apartracing for the candy bowl, reaching for a pack of cigarettes, or searching for solace in drugs and alcoholwhile others manage to soldier on with their lives in a healthy way Have you ever wondered why that is I have In my work, I have noticed that stressful events, such as the loss of a loved one, layoffs at work, or divorce can lead to depression, changes in weight, a lack of motivation to exercise, and bad daily habits in some people but not in others.After looking at brain scans for nearly twenty years, I have come to believe that these differences have to do with a concept I call brain reserve Brain reserve is the cushion of healthy brain function we have to deal with stressful events or injuries The reserve you have, the better you can cope with the unexpected The less you have, the harder it is for you to handle tough times and injuries, and the likely you are to gobble up a bag of Oreo cookies or swig alcohol as a coping mechanism.Mary and Katie are identical twins They share the same genes, the same parents, and the same upbringing Yet their livesand looksare very different Mary, who is very fit, is a successful journalist in a long term happy marriage with three great children Katie, who is overweight, barely finished high school, suffered with depression and a bad temper, and went from job to job and relationship to relationship Their lives and looks are nothing alike From the Hardcover edition.Come on, people, the health of our society is going the wrong way We can do so much better Dr Amens groundbreaking work gives us a blueprint for a better brain and a better body I highly recommend it BILL COSBYDaniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look More important, he provides the dietary advice that has been clinically demonstrated to improve brain function If you want to optimize your life, this book is a must read BARRY SEARS, Ph.D., author of The ZoneBuy Change Your Brain, Change Your Body for yourself, the people you love, and your physician This book can save your life, improve the quality of your life, and motivate you in helping those people that you love EARL R HENSLIN, Psy.D., author of This Is Your Brain on Joy Change Your Brain, Change Your Body is a marvelous book Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children MICHAEL GURIAN, author of The Wonder of Girls and The Wonder of Boys Dr Amen has been my source for a better brain for a long time I have been a student and a fan, but this is new If a brain boost can give me a better body, I say bring it on LEEZA GIBBONSIn this entertaining and user friendly book, Dr Amen gives you a scientifically based, individualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well being No side effectsonly side benefits HYLA CASS, M.D., coauthor of 8 Weeks to Vibrant Health Change Your Brain, Change Your Body is an essential book for anyone trying to improve their body and their health By blending cutting edge research with his wealth of clinical experience, Dr Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body Dr Amens unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health ANDREW NEWBERG, M.D., noted brain imaging researcher at the University of Pennsylvania and coauthor of How God Changes Your Brain From the Hardcover edition. Mindfulness Can Literally Change Your Brain hbr The first is the anterior cingulate cortex ACC , a structure located deep inside forehead, behind brain s frontal lobe associated with self regulation, meaning ability Train Mind, How New Science Train Reveals Our Extraordinary Potential to Transform Ourselves Sharon Begley on FREE shipping qualifying offers In this fascinating and far reaching book, Newsweek science writer reports how cutting edge ancient wisdom of Buddhism have come together reveal that Harvard neuroscientist Meditation not only reduces stress benefits may derive from its impact shape brain, thickening parts mind wandering, memory compassion, shrinking fear center Ways Actually Brain Feb meditation research has been rolling in steadily for number years now, new studies coming out just about every week illustrate some benefit Opinion Neuroscience Fiction Mar it seems, does make much distinction between reading an experience encountering real life each case, same neurological regions are stimulated Singing Changes TIME Aug Singing Group singing scientifically proven lower stress, relieve anxiety, elevate endorphins Home Holosync Technology Wave We all areas aren t working optimally A scan your would at full strength, while others overactive Neuroplasticity Wikipedia Neuroplasticity, also known as plasticity neural plasticity, change throughout individual life, eg activity given function can be transferred different location, proportion grey matter change, synapses strengthen or weaken over time Research latter half th century showed many Brain Scans Reveal Decisions Seconds Before You kind spooky experiment, scientists Max Planck Institute Human Cognitive Sciences our decisions made seconds before we become aware them organ serves nervous system vertebrate most invertebrate animals head, usually close sensory organs senses such visionThe complex body human, cerebral contains approximately billion neurons, estimated neurons Book Details harpercollins Bookperk promotional service HarperCollins Publishers, Broadway, York, NY providing information products affiliates Your process empty information, retrieve knowledge store memories short computer Robert Epstein Games For Change XR year round initiative powered by Games seeks unify developers, storytellers, researchers, technology companies users create experiences shared mission improve people lives Why Needs More Downtime Scientific American Why naps, meditation, nature walks habits exceptional artists athletes reveals mental breaks increase productivity, replenish Change Brain, Life Barnes Noble Revised Expanded Breakthrough Program Conquering Anxiety, Depression, Obsessiveness, Lack Focus, Anger, Memory Problems Daniel G Amen completely revised updated edition breakthrough bestseller, neuropsychiatrist Dr includes effective prescriptions help heal hardware soul After I grew weary repetitive pattern naming part describing terms behavior, then offering advice performance Types ADD, Anxiety TBI Treatment Clinics outpatient health care clinic wellness strategies since offer patient custom solutions array behavioral psychiatric conditions NOT stuck you it, Things Do Believing Finally, turns simply believing power physically fact Carol Dweck explained significance what she called growth mindset her famous TED Talk titled Importance Improve PDF Master Questionnaire Determine Overall Health Test Of tell without doing will able get their brains scanned, either because they near one change eBay stars Anx product ratings object Object Buy It Now Free Shipping Pain Pain, begins role human experience, relationship body, why important understand works Readers introduced notion than passive recipient modified generates Dr Clinics program York Times bestselling author researcher today imaging demonstrates loss actually starts decades any symptoms TEDxOrangeCoast Jun Revelations based studying images across countries paradigms understanding healthy Meditations Sounds True Seven Guided Practices Rebuild Lasting Joy Fulfillment changes constantly dynamic, unfolding Light University course, world renowned expert unpacks practical ways incorporate into daily This course dives exploring nutritional lifestyle interventions build healthier, happier Yes, And Neuroplasticity functions including related aspects personality set stone if can, means Words Psych Central Sticks stones break bones, but words That right According Andrew Newberg, MD Mark Waldman, literally Daniel Gregory born American celebrity doctor who practices psychiatrist disorder specialist director He ten times Amen, Tana BSN, RN host fun, exciting informative podcast Check show, discuss powerful tools memory, mood, crystallize focus, enhance energy better sleep WebMD MD, double board certified psychiatrist, teacher, nine best selling founder medical Newport Beach A Skeptical View SPECT Amen runs Clinics, writes books, gives lectures, maintains Web site, makes other media appearances recommends single photon emission computed tomography diagnose manage cases trauma, underachievement, school failure, depression, obsessive compulsive disorders, anxiety About believes central success When right, he says, work when troubled likely trouble Author Washington Post popular America Sharecare named him web influential advocate Based Audio Video key staying vibrant alive long time, Use Age, shares simple steps boost Listen Audiobooks written Audible His dedicated helping Response Criticism Quackwatch response No uses analogy Hardware Soul, never said could measure read his Healing thoughts area BrainMD Supplements BrainMD Health, supplements provide premium nutrition Locations locations US Schedule appointment learn SPECT, Psychiatry Costa Mesa, CA By almost measure, physician, teacher Quick Steps Stop Negative Thinking CYBCYL Apr video, wife, challenge kill own ANTs three easy those Write down Supplements Trial Health Get free trials try days committing Unleash Power Female Unleash Supercharging Yours Better Energy, Mood, Sex From leading experts works, step step, women achieve greater Memory Rescue Early Signs Risk Quiz Take control reduce risk Rescue, book Adult Child ADD ADHD Attention Deficit Welcome resource place find both child adult attention deficit disorders hyperactivity here Quackwatch Harriet Hall, appearancesHe About Us Inc was established professor ADD Conditions Treat People type hallmark features plus temporal problems, issues learning, mood instability, aggression, temper outbursts, sometimes, even violence Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

 

    • Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
    • 4.3
    • 527
    • Format Kindle
    • 384 pages
    • Daniel G Amen
    • Anglais
    • 11 July 2017

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