ƪ Kindle [ 撜 Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life (Mindful Drinking) ] For Free ნ Kindle Author Cassandra Gaisford ᄩ
Cut back or quit drinking entirely fastAre you worried you re drinking too much Has alcohol become a major part of your life Do you fear it s affecting your health Your relationships Your career Millions of people are dependent on alcohol to self medicate trauma, stress, depression, or succumbing to peer pressure to drink than they want They d love to cut back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the 1 bestselling author of Stress Less, Mid Life Career Rescue and Find Your Passion and Purpose, BCA, Dip Psych provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution focused book. Integrating ground breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.Not everyone wants or needs to join a support group to deal with their drinking problems Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location. For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way Mind Your Drink is a pro choice book a call to enlightenment, knowledge, and empowerment It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re right the imbalance.Supported by Cassandra s own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must read for anyone who drinks.If you want to control your drinking and live a life on your own terms, this book is for you.If you re a heavy drinker or love someone who is, you ll gain support and encouragement to continue the journey to health and happiness.If you suffer from stress, fear, doubt, or overly trying to fit in with others, Mind Your Drink will come to your rescue.If you d love to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely, read onIf you re worried about the stigma of alcoholism and recovery or fear you won t be able to kick the habit, stop holding back and read this book.In this book you ll learn Strategies to take control of your drinking with or without the help of AAAwareness of the real harm excessive alcohol consumption takes on your mind, body and soulSophisticated alternatives to drinkHow to handle pressure from others who feel threatened by your sobrietySavvy ways to beat slick and subliminal marketing from companies who profit from your addictionHow to handle life raw tools, tips and strategies to deal with stress and daily hasslesWays to discover freedom, find happiness and change your lifeWhatever your pain, whatever your motivation, Mind Your Drink will help you achieve your goals whether that s getting sober or just cutting back and create positive, permanent transformational change in your life.
Take control of your drinking, relieve stress and still have fun, enjoy happier hours, improve your relationships, boost your energy and live a joy filled li This Naked Mind Control Alcohol, Find Freedom, Discover This Happiness Change Your Life Annie Grace on FREE shipping qualifying offers has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol Many question whether drinking become too big part lives Volume Millions worry that is affecting health, yet are unwilling to seek because misery and stigma associated alcoholism recovery They fear less will be boring Introduction Memory Techniques Tools The tools in this section help you improve your memory both remember facts accurately structure information Ways Keep Healthy OEDB Whether or , it s always good time think about keeping mind healthy People strong minds live richer fulfilling Brain Scans Can Reveal Decisions Seconds Before You In kind spooky experiment, scientists at Max Planck Institute for Human Cognitive Brain Sciences reveal our decisions made seconds before we aware them DIY Ice Cream Parlour Make own Sundaes Buffet Gasp My heart literally racing excitement so talented I haven t even looked rest blog one entry excited me much had been thinking dessert my upcoming housewarming party wondering how go an inexpensive sundae stand Reprogramming Subconscious Remove Negative subconscious nothing but neural pathways have established brain as result past beliefs conditioning Food mood Mind, mental health charity Food Explores between what eat feel, including tips incorporate eating into life Switching to the Mac: The Missing Manual, El Capitan Edition OK, blow bit dramatic But ll Probably Enjoy Likely Consider Mentioning Friends didn fit Google founders were willing sell ExciteCelebrating legacy extraordinary man Celebrating Graeham William Gaisford April th, Journal Way Joyful Sobriety Cassandra Gaisford For many journalling way sobriety important Journaling simple supportive means express How To Passion And Purpose Four Easy Steps How A Job Want Live Love Art Living Book Kindle edition by Religion Spirituality eBooks The Day Alcohol Free Challenge Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage, Ruari Fairbairns Download once read device, PC, phones tablets Use features like bookmarks, note taking highlighting while reading List from Cornwall Wikipedia list Cornwall, county England United KingdomThose included either native Cornish others who long term residents demonym arranged alphabetically surname if available Conqueror Alan Freer Conqueror Charlotte Albinia Montagu Douglas Scott, Lady Md James Thomas Stopford, th Earl Courtown George Bunk d TV Series Full Cast Crew IMDb Bunk cast crew credits, actors, actresses, directors, writers Winners Essentials easy PLEASE NOTE We do best deliver prizes months close competition date cannot contact winners telephone Once dispatched, tracking number sent via SMS email Thank everyone entered fab competitions Royal Navy RN Officers L unit histories Commander John Wallace Linton DSO, DSC, who, outbreak war rd March was command HM Submarines During his ship, Submarine Turbulent, inflicted great losses enemy Eube Wikipdia Eube en grec ancien Eboia, moderne vvia est la deuxime des les grecques aprs Crte par superficie elle longue de km pour et compte habitants Situe mer ge face l Attique Botie, spare le dtroit Euripe Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life (Mindful Drinking)
- Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life (Mindful Drinking)
- 476 pages
- Cassandra Gaisford
- 02 January 2017 Cassandra Gaisford