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Calisthenics The 1 COMPLETE Bodyweight Training Guide
3 Books in 1 FREE Workout Program, Limited TimeBored of the same old workout plan Hit a plateau in your progress Want to SHOCK your body with something new Keep reading Welcome to the world s most effective training system This is a complete bodyweight exercise guide GUARANTEED to get RESULTS Let s take a closer look.
The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it This is the ONLY calisthenics guide you ll ever need Here s a sneak peak of what s inside How calisthenics worksWhat calisthenics can do for YOU150 bodyweight exercises photographic demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become flexibleCardio and conditioning drills to blast body fat and get rippedHow to transition from beginner intermediate advanced calisthenics FAST
Every Exercise Explained with PhotosCalisthenics experts break down every exercise into simple to follow steps with pictures It s as easy as 1, 2, 3 Also included are precise recommendations for numbers of sets, reps and hold times for every exercise It s like having a personal trainer in your pocket
Packed with AMAZING ExtrasWhen you purchase this book you will receive our calisthenics bumper pack to help you on your journey Here s what s inside BONUS 1Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.BONUS 2Get our exclusive Six Pack Secrets guide FREE with this book to help you build a rock solid core in double quick time BONUS 3Free expert calisthenics advice and support Inside this book is your invitation to join our community and mix it with the pros.
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- Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series)
- 354 pages
- Pure Calisthenics
- 12 December 2017 Pure Calisthenics