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ᥙ read a Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World effectively ᦄ Kindle Ebook Author Tom Venuto ᦸ

ᥙ read a Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World effectively ᦄ Kindle Ebook Author Tom Venuto ᦸ ᥙ read a Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World effectively ᦄ Kindle Ebook Author Tom Venuto ᦸ QA with Tom Venuto Q What do you think is the biggest myth about losing weight A Definitely that dieting is the best way to lose weight, when its actually the WORST way Most weight loss programs focus only on one thing, and thats usually diet My book is not so much about dieting your body down as it is about building your body up Its about getting leaner, but its also about building fitness, building strength, building lean muscle, building health and building confidence and to do that, you have to approach it from than one angle Nutrition is the most important part, but there are four elements you need to transform your body in the shortest amount of time, and most people are missing the other three Those are the people who say theyve tried everything, and failedwhen the truth is that their previous efforts didnt focus on the complete picture. Q Why is resistance training so important even if someones goal is just to lose weight A If you diet and you dont do resistance training at the same time, you can lose between 30% and 50% of your weight loss in form of lean body mass If you want to keep the muscle you have, you have to do resistance training If you just diet, you WILL lose weight, but youll just become a smaller version of yourself youll turn into a skinny fat person. Q What is the biggest mistake people make when trying to lose weight A Focusing only on food quality or only on food quantity. Those who focus only on food quantity believe that weight loss is only about calories in versus calories out, and a calorie is just a calorie Those who focus only on food quality believe that weight loss is only about the nutritional value of the food, not the calories, so if they only eat health foods, theyll automatically lose weight. The truth is, if you want to get leaner and get healthier, you need focus on both calorie quantity and calorie quality, not one or the other. Q Is there anything new in the science of burning fat and building muscle that everyone should know about A The biggest breakthrough is that were finding that each persons body type is unique and may need a different approach than other peoples Most diet programs are very rigid about certain things for example, saying everyone should eat low carbs But what were discovering as research advances is that everyone is different Some people get leaner and healthier on lower carbs, some people respond better to high carbs, and most people find that a healthy balance is right in the middle So the science is confirming that the best approach is to customize your plan for your body type Thats exactly what I show you how to do in BURN THE FAT, FEED THE MUSCLE. Q Is it ever too late A Never In fact, when you think about how you lose muscle every year if you dont train, its too late not to start, no matter what your age Resistance training combined with the right nutrition can take ten years off your biological age its literally the fountain of youth And Im not just talking about a great body Im talking about great health, too.Support for Tom Venuto s work I ve kept the fat off for four years Brian NordbergThis is not a diet it s a lifestyle Christina KoshaI feel like I m 52 going on 24 now Gary VollhofferIf a home schooling mom of five kids all under the age of eight can do it, anyone can Cynthia CardenasA fitness Renaissance man Men s FitnessHonest motivation O, The Oprah Magazine Burn The Fat Official Site And in the last years, Burn Program exploded, with over , people reading my books Now, There s Something Entirely New, Incredibly Exciting and Highly Personal A increasingly authoritative has been fully updated released a never seen before online program Tom Venuto Inner Circle Weight Loss right resistance training builds muscle boosts your strength It burns calories increases metabolism, speeding up fat loss even Strength is also how you avoid being weak, getting skinny or losing when re burning calorie deficit Feed Muscle Free Tools Fat, PRIMER PROGRAM workout logsheets EXCEL spreadsheet PDF versions simple, easy to follow beginner can do at home gym Build burn what concept Fitness taken so many confusing twists turns past very few experts are still teaching that one fundamental truth Tom Terwilliger, Mr America, author of, Rules of Achievement In truly delivers holy grail Blog VenutoKILA What best way figure out much protein, carbohydrate eat macronutrients aka macros Well, use classic percentage method etc yes it works feed review YouTube Jun review, this video walkthrough find exactly purchase ebook system Ways To Fast Bodybuilding Transform Your Body Forever quintessential collection those principles may be most important book its kind era Mike Howard, Founder Core Concepts Wellness go resource for anyone who wants achieve low levels body get ripped goes above beyond discussing common elements nutrition he The Ultimate Guide Skinfold Calipers December st, Testing by posted Composition Solution Five Principles Burning expert, researcher, natural, steroid free bodybuilder Since involved virtually every aspect fitness weight industry as personal trainer, consultant, motivation coach, model, health club manager, bestselling popular e Muscle, well other Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

 

    • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • 1.4
    • 86
    • Hardcover
    • 402 pages
    • Tom Venuto
    • English
    • 12 July 2016

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