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‽ ∠ Becoming a supple leopard - Le guide ultime pour diminuer les douleurs, prévenir les blessures et optimiser la performance sportive - Version Française library ⁜ PDF Author Kelly Starrett Glen Cordoza ₂

‽ ∠ Becoming a supple leopard - Le guide ultime pour diminuer les douleurs, prévenir les blessures et optimiser la performance sportive - Version Française library ⁜ PDF Author Kelly Starrett Glen Cordoza ₂ ‽ ∠ Becoming a supple leopard - Le guide ultime pour diminuer les douleurs, prévenir les blessures et optimiser la performance sportive - Version Française library ⁜ PDF Author Kelly Starrett Glen Cordoza ₂ Le guide ultime pour diminuer les douleurs, pr venir les blessures et optimiser la performance sportive Traduction officielle en Fran ais de la seconde Edition Rejoignez le mouvement qui a touch des millions d athl tes et d entra neurs D j plus de 150 000 exemplaires vendus travers le monde Apprenez entretenir votre corps, vivre sans douleurs et devenir souple comme un l opard Dans Becoming a Supple Leopard, le docteur Kelly Starrett partage son approche r volutionnaire de la mobilit et de l entretien du corps humain et vous enseigne comment modifier votre gestuelle pour vous permettre de vivre mieux Cet ouvrage est une r f rence mondiale dans le domaine de l entra nement V ritable encyclop die de pr s de 500 pages d di e la mobilit , sa lecture vous permettra d appr hender au mieux toutes les techniques de mobilit dans le mouvement afin de pr venir les blessures de vos athl tes, soulager les raideurs musculaires et les articulations douloureuses et optimiser la performance sportive.Coach, kin sith rapeute et auteur du besteller Ready to Run, le Dr Kelly Starrett a r volutionn la performance pour les entra neurs, les athl tes mais aussi le grand public Une approche innovante du mouvement, de la m canique et de la mobilit qui lui a permis de collaborer avec l arm e, des athl tes de NFL, de NBA, de NHL, de la MLB, des quipes olympiques et les universit s les plus prestigieuses Ancien combattant professionnel de MMA et de Muay Thai, auteur d une vingtaine d ouvrages, Glen Cordoza est, pour sa part, l un des auteurs les plus publi s aux tats Unis sur le MMA, le jiu jitsu br silien, le Muay Thai et la musculation. 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    • Becoming a supple leopard - Le guide ultime pour diminuer les douleurs, prévenir les blessures et optimiser la performance sportive - Version Française
    • 1.3
    • 57
    • Relié
    • Kelly Starrett Glen Cordoza
    • Français
    • 08 June 2017

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