↳ [PDF]- Download The Diet Fix: Why Diets Fail and How to Make Yours Work ⢩ ePUB By Yoni Freedhoff M.D. ⤜ Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure How can we fix the way we lose weight so that we make results last Weight loss expert Dr Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts The majority of dieting or weight loss programs call for regular sacrifice Give up an entire food group fight hunger day and night undertake exhausting and grueling exercise regiments These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results Now, at last, there is hope In The Diet Fix, Dr Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off Through the course of years of research and patient treatment, he has developed a 10 Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle This reset is designed to eliminate the habits that so often lead to weight gain Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all The 10 Day Reset can make any diet effective, whether it s low carb, low fat, meal replacement, calorie tracking, or anything in between Whether used on its own or in conjunction with any other diet, Dr Freedhoff s program shows how to replace this toxic dieting mindset with positive beliefs and behaviors It is time to break the cycle of traumatic dieting With The Diet Fix, Dr Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. 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- The Diet Fix: Why Diets Fail and How to Make Yours Work
- Yoni Freedhoff M.D.
- 06 November 2018 Yoni Freedhoff M.D.