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↥ Read Tapa blanda [ ࿰ Anatomía del ejercicio y el movimiento (Medicina nº 39) ] ⣶ PDF Author Jo Ann Staugaard Jones ⥦

↥ Read Tapa blanda [ ࿰ Anatomía del ejercicio y el movimiento (Medicina nº 39) ] ⣶ PDF Author Jo Ann Staugaard Jones ⥦ ↥ Read Tapa blanda [ ࿰ Anatomía del ejercicio y el movimiento (Medicina nº 39) ] ⣶ PDF Author Jo Ann Staugaard Jones ⥦ Anatoma del ejercicio y el movimiento tiende un puente entre la biomecnica y el ejercicio Tener conciencia del potencial del movimiento es clave para disfrutar de un cuerpo saludable y prevenir lesiones este manual ayudar al lector a conservar su salud, el peso, la postura, la fuerza, la extensibilidad y las destrezas fsicas Se hace hincapi en la prctica de deportes, Pilates, yoga y danza, y se potencia la comprensin del funcionamiento del cuerpo durante el ejercicio cuando se sabe dnde se localiza un msculo y qu ejercicio lo ejercita, entonces es posible disear un programa de ejercicios especficos Para cada articulacin se presentan ejercicios apropiados de estiramiento y fortalecimiento junto con las instrucciones tcnicas sobre el modo de practicar cada ejercicio y una ilustracin que ayuda a comprender los matices y a ubicar en el cuerpo los msculos implicados Jo Ann Staugaard Jones es catedrtica de Cinesiologa y Danza y lleva ms de 30 aos dedicada a la enseanza Es instructora titulada de Pilates y Yoga, tiene un mster en Danza y Educacin, y obtuvo sus licenciaturas por las Universidades de Kansas y Nueva York antes de trabajar de bailarina, coregrafa, profesora y cientfica del movimiento. 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    • Anatomía del ejercicio y el movimiento (Medicina nº 39)
    • 1.2
    • 24
    • Tapa blanda
    • Jo Ann Staugaard Jones
    • 07 September 2016

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