Ƶ A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now! torrenting sites მ PDF Author Paul Kita ᄢ INTRODUCTIONIf youre reading this, thank you First off, only truly dedicated or bored cookbook readers ever turn to the introduction But secondly, and most importantly, it means that you care enough about what youre eating to purchase, or seriously consider purchasing, this book You may not feel this way, but consider yourself lucky Too many people dont think about what they consume on a daily basis Too many people think that cooking is too hard or not worth the trouble Too many people see the supermarket as a place to pick up premade meals instead of choosing to make healthy choices Too many people have given up control of their diets And, in doing so, theyve missed out on the comfort, satisfaction, pride, wonder, and glory of cooking for themselves and the people they lovenot to mention reaping the benefit of eating home cooked food as compared to, say, a Salisbury steak TV dinner But you, youre one of the special ones You know that cooking empowers you You know that choosing to decide exactly what goes into your body is a delicious form of self care You know that under the right conditions, with a little practice, cooking isnt hard or inconvenient It is even, often than not, really fun And thats what A Man, A Pan, A Planis ultimately all about fun Youre not going to find any convoluted multiday recipes in this book Youre not going to have to search the ends of the planet to source specialty ingredients Youre not going to find any precious recipe notes about the golden days in provincial France What you will find, though, is plenty of practical advice and straightforward recipes that involve tools you already own, resulting in meals youll immediately place among your favorites By cooking meals in one pan, youll save stress, prevent mess, and reduce your chances of culinary distress Cooking is a lot like building a birdhouse With the right equipment, a smart set of plans, and some ambition, you can make something beautiful Is there a possibility of screwing up somewhere along the way Sure But thats part of the learning process The big difference between carpentry and cookingand perhaps cookings greatest advantageis that you get to eat the birdhouse Eggplant and ZucchiniLasagnaThis is one of those weekend project meals that requiresome handiwork and patience to see throughsort of like cleaning your garage or raking your yard except that unlike cleaning your garage or raking your yard, youre left with a weeks worth of cheesy vegetablelasagna that improves in flavor as the days go by The garage and yard can wait 1 tbsp olive oil 2 garlic cloves, minced white onion, diced1 28 oz can whole tomatoes, drained 2 cups ricotta Zest from 1 2 lemon 6 basil leaves,chopped, plus for serving Leaves from3 parsley stems,chopped 1 small eggplant,thinly sliced 1 small zucchini,thinly sliced 8 oz fresh mozzarella, sliced1 In a large cast ironpan, add the olive oil, garlic, and onion Heat over medium high and cook until the onion is golden, 3 to 5 minutes Add the tomatoes and cook, stirring occasionally, till slightly thickened, 5 to 10 minutes 2 Meanwhile, in a large bowl, mix the ricotta, lemon zest, basil, and parsley Season the mixture with salt and freshly ground pepper Set aside 3 Preheat your oven to 400F Scoop half of the sauce out of the pan and into a small bowl On top of the sauce in the pan, layer half of the eggplant and zucchini, half the ricotta mixture, the rest of the vegetables, the rest of the ricotta, the rest of the sauce, and, finally, the mozzarella 4 Place a lid on the pan and bake until a knife inserted into the layers slides easily through, 20 to 30 minutes Usingan oven mitt, carefully remove the lid and bake the lasagna until the cheese is bubbly and slightly browned, 5 to 10 minutes .5 Using 2 oven mitts, carefully remove the pan from the oven its heavy and place on a trivet to cool for at least 10 minutes before slicing Serve topped with fresh basil Feeds 6 Nutrition perserving 313 calories, 21 g protein, 16 g carbohydrates 4 g fiber , 20 g fat Extra Bacony BALTs Every time you throw out bacon grease, a pony cries Bacon grease is a lovely, luscious cooking fat that guides home fries, bitter greens, and seared scallops to higher planes of existence it also works its magic on grilled bread, which, here, bookends the best BLT with avocado youve ever had 4 slices thick cut bacon 2 slices whole grain bread, cut 1 2 thick1 2 avocado1 thick tomato slice cut from a large tomato1 large leaft Boston lettuce 1 In a large cast ironpan, add the baconand turn the heat tomedium Cook, flipping the bacon occasionally, until crisped, 8 to 10 minutes Transfer the bacon to a plate lined with paper towels to drain 2 Carefully drain the bacon fat from the pan into a bowl to cool and keep for another use Return the same pan, still greased with a sheen of fat, to the burner and adjust the heat to medium low Add the bread and cook, turning occasionally, until crisped and a little charred in places, about 5 minutes.3 Transfer 1 bread slice to a cutting board Using the back of a fork, mash the avocado onto the bread Snap the bacon pieces in half and arrange on top, followed by the tomato, lettuce, and the second slice of bread Feeds 1 Nutrition per serving 493 calories, 24 g protein, 45 g carbohydrates 9 g fiber , 26 g fat Holy % Kitchen Trick The Better Bacon Switch Up Start bacon in a cold pan for evenly done slices As the panwarms, the bacon fat slowly rendersfrom each slice, resulting infewer sputtering and flying gobsof hot grease than if you were totoss a few rashers onto an alreadyhot pan Steak n Shrooms with Garlic SpinachThis is one of those recipes where you sizzle everythingin the same panthe rib eye, the mushrooms, the spinach, and even the steak sauce if youre going for maximum efficiency, you could even eat the whole meal out of the pan, you savage 1 bone in rib eyesteak 2 tbsp canola oil cup red wine 2 tbsp butter 1 6 oz package mixed mushrooms cremini shiitake, oyster 2 garlic cloves, minced 4 cups packed baby spinach1 Preheat a cast iron pan to high Open a few windows and crank your oven vent to highthings are about to get smoky Liberally season both sides of the steak with salt and pepper When the pan begins to smoke, add 1 Tbsp of the canola oil and swirl Add the steak and sear, flipping every minute, for a total of 6 minutes for medium rare Transfer the steak to a plate 2 Remove the pan from the heat, add the wine to the pan, and using a wooden spoon, stir the wine, scraping up the browned bits clinging to the pan Add the butter, stir until melted, and season lightly with salt and pepper Pour into a small serving dish and set aside 3 Return the pan to medium high heat Add the mushrooms and cook, stirring frequently, adding a little oil if the shrooms are too dry, until well browned, 5 to 7 minutes Spoon the mushrooms over the steak 4 Remove the pan from the heat and add the remaining oil, the garlic, and spinach Cook, stirring constantly, until just wilted, about 1 minute Serve alongside the steak, with the sauce on the side Feeds 2 Nutrition per serving 512 calories, 51 g protein, 3 g carbohydrates 1 g fiber , 34 g fat100 Simple Recipes One Pan Game On Do you think that cooking is too hard or not worth the trouble Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients Have you given up control of your diet to whatever fast food fare is located within your delivery radius If so, youre missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you lovenot to mention reaping the holistic benefit of eating home cooked food as compared to, say, a microwaved TV dinner or grease laden pizza.Enter Mens Healths A Man, A Pan, A Plan, a book full of practical advice and 100 straightforward recipes that involve tools you already own, ingredients you can easily source, and flavors that will blow your mind while shrinking your gut From hearty breakfasts like Lemon Blueberry Banana Pancakes and party starting sides like Buffalo Chicken Meatballs to twists on traditional mains like Four Chile Pork Chops with Grilled Pineapple and unforgettable desserts like Blueberry Cobbler, this book will help you cut stress, prevent mess, and reduce your chances of culinary distress. 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Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!
- A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!
- Format Kindle
- 176 pages
- Paul Kita
- 25 July 2017 Paul Kita