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← i like reading 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- because ↓ Kindle By Steve Speirs ✨

← i like reading 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- because ↓ Kindle By Steve Speirs ✨ ← i like reading 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- because ↓ Kindle By Steve Speirs ✨ As a symbol of health and wellness, nothing surpasses the simple push up It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs The New York TimesIf you re ready to massively increase your strength, follow the 7 week program in this book and you ll soon be able to complete 100 consecutive push ups You ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom designed, day by day plans, this book has something for everyone from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push Ups includes Instruction on how to do a perfect push upMuscle by muscle breakdown of strength buildingChallenging push up variationsSteve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com He lives in Denver, Colorado. 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    • 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    • 2.1
    • 97
    • Format Kindle
    • 128 pages
    • Steve Speirs
    • Anglais
    • 24 July 2017

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